22.4 km | 03:36:01 | 09:38/km日期: 2019-11-10 06:40 - 平均心率: 141 - 卡路里: 1701 Cal - 平均步頻: 162
Pace: 08'42" / 08'14" / 09'08" / 08'08" / 08'42" / 08'06" / 10'00" / 08'26" / 09'31" / 08'12" / 09'51" / 08'47" / 14'12" / 09'30" / 09'52" / 11'35" / 10'41" / 12'21" / 11'05" / 09'32" / 09'05" / 09'06" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'37") | 1000 / 1000 |
| 2 | | 08'14" (+00'10") | 1000 / 2000 |
| 3 | | 09'07" (+01'03") | 1000 / 3000 |
| 4 | | 08'07" (+00'03") | 1000 / 4000 |
| 5 | | 08'42" (+00'38") | 1000 / 5000 |
| 6 | | 08'04" | 1000 / 6000 |
| 7 | | 10'00" (+01'56") | 1000 / 7000 |
| 8 | | 08'25" (+00'21") | 1000 / 8000 |
| 9 | | 09'30" (+01'26") | 1000 / 9000 |
| 10 | | 08'12" (+00'08") | 1000 / 10000 |
| 11 | | 09'51" (+01'47") | 1000 / 11000 |
| 12 | | 08'46" (+00'42") | 1000 / 12000 |
| 13 | | 11'37" (+03'33") | 1000 / 13000 |
| 14 | | 09'29" (+01'25") | 1000 / 14000 |
| 15 | | 09'51" (+01'47") | 1000 / 15000 |
| 16 | | 11'35" (+03'31") | 1000 / 16000 |
| 17 | | 10'40" (+02'36") | 1000 / 17000 |
| 18 | | 12'20" (+04'16") | 1000 / 18000 |
| 19 | | 11'05" (+03'01") | 1000 / 19000 |
| 20 | | 09'31" (+01'27") | 1000 / 20000 |
| 21 | | 09'04" (+01'00") | 1000 / 21000 |
| 22 | | 09'06" (+01'02") | 1000 / 22000 |
| 23 | | 14'45" (+06'41") | 396 / 22396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'14" | 00:16'56" |
| 3 | 09'08" | 00:26'04" |
| 4 | 08'08" | 00:34'12" |
| 5 | 08'42" | 00:42'54" |
| 6 | 08'06" | 00:51'00" |
| 7 | 10'00" | 01:01'00" |
| 8 | 08'26" | 01:09'26" |
| 9 | 09'31" | 01:18'57" |
| 10 | 08'12" | 01:27'09" |
| 11 | 09'51" | 01:37'00" |
| 12 | 08'47" | 01:45'47" |
| 13 | 14'12" | 01:59'59" |
| 14 | 09'30" | 02:09'29" |
| 15 | 09'52" | 02:19'21" |
| 16 | 11'35" | 02:30'56" |
| 17 | 10'41" | 02:41'37" |
| 18 | 12'21" | 02:53'58" |
| 19 | 11'05" | 03:05'03" |
| 20 | 09'32" | 03:14'35" |
| 21 | 09'05" | 03:23'40" |
| 22 | 09'06" | 03:32'46" |
| 22.4 | 14'46" | 03:38'37" |
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