18.2 km | 01:29:48 | 04:55/km日期: 2019-11-13 18:48 - 卡路里: 1351 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70%
Pace: 05'52" / 05'13" / 05'18" / 04'50" / 09'46" / 04'52" / 04'55" / 04'40" / 08'38" / 04'49" / 04'59" / 04'32" / 09'32" / 04'36" / 04'48" / 04'55" / 04'58" / 05'03" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'46") | 400 / 400 |
| 2 | | 05'40" (+01'31") | 400 / 800 |
| 3 | | 05'30" (+01'21") | 400 / 1200 |
| 4 | | 05'16" (+01'07") | 400 / 1600 |
| 5 | | 05'11" (+01'02") | 400 / 2000 |
| 6 | | 05'08" (+00'59") | 400 / 2400 |
| 7 | | 05'11" (+01'02") | 400 / 2800 |
| 8 | | 05'07" (+00'58") | 400 / 3199 |
| 9 | | 05'00" (+00'51") | 400 / 3599 |
| 10 | | 04'51" (+00'42") | 400 / 3999 |
| 11 | | 04'56" (+00'47") | 400 / 4399 |
| 12 | | 04'34" (+00'25") | 400 / 4800 |
| 13 | | 05'06" (+00'57") | 400 / 5200 |
| 14 | | 05'00" (+00'51") | 400 / 5600 |
| 15 | | 04'59" (+00'50") | 400 / 6000 |
| 16 | | 04'53" (+00'44") | 400 / 6400 |
| 17 | | 04'52" (+00'43") | 400 / 6800 |
| 18 | | 04'42" (+00'33") | 400 / 7200 |
| 19 | | 04'41" (+00'32") | 400 / 7600 |
| 20 | | 04'46" (+00'37") | 400 / 8000 |
| 21 | | 04'43" (+00'34") | 400 / 8400 |
| 22 | | 04'46" (+00'37") | 400 / 8800 |
| 23 | | 04'40" (+00'31") | 400 / 9200 |
| 24 | | 04'50" (+00'41") | 400 / 9600 |
| 25 | | 04'52" (+00'43") | 400 / 10000 |
| 26 | | 04'57" (+00'48") | 400 / 10400 |
| 27 | | 04'51" (+00'42") | 400 / 10800 |
| 28 | | 04'42" (+00'33") | 400 / 11200 |
| 29 | | 04'34" (+00'25") | 400 / 11600 |
| 30 | | 04'42" (+00'33") | 400 / 12000 |
| 31 | | 04'26" (+00'17") | 400 / 12400 |
| 32 | | 04'56" (+00'47") | 400 / 12800 |
| 33 | | 04'29" (+00'20") | 400 / 13200 |
| 34 | | 04'26" (+00'17") | 400 / 13600 |
| 35 | | 04'49" (+00'40") | 400 / 14000 |
| 36 | | 05'44" (+01'35") | 400 / 14400 |
| 37 | | 04'09" | 400 / 14800 |
| 38 | | 04'40" (+00'31") | 400 / 15200 |
| 39 | | 04'43" (+00'34") | 400 / 15600 |
| 40 | | 04'59" (+00'50") | 400 / 16000 |
| 41 | | 04'15" (+00'06") | 400 / 16400 |
| 42 | | 05'24" (+01'15") | 400 / 16800 |
| 43 | | 05'23" (+01'14") | 400 / 17200 |
| 44 | | 05'06" (+00'57") | 400 / 17600 |
| 45 | | 04'51" (+00'42") | 400 / 18000 |
| 46 | | 05'36" (+01'27") | 206 / 18206 |
11月累積里程 :
189.20 km 
亞瑟士 虎走7 累積 :
306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 04'50" | 00:21'13" |
| 5 | 09'46" | 00:30'59" |
| 6 | 04'52" | 00:35'51" |
| 7 | 04'55" | 00:40'46" |
| 8 | 04'40" | 00:45'26" |
| 9 | 08'38" | 00:54'04" |
| 10 | 04'49" | 00:58'53" |
| 11 | 04'59" | 01:03'52" |
| 12 | 04'32" | 01:08'24" |
| 13 | 09'32" | 01:17'56" |
| 14 | 04'36" | 01:22'32" |
| 15 | 04'48" | 01:27'20" |
| 16 | 04'55" | 01:32'15" |
| 17 | 04'58" | 01:37'13" |
| 18 | 05'03" | 01:42'16" |
| 18.2 | 05'33" | 01:43'25" |
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