10.0 km | 00:59:02 | 05:53/km日期: 2019-11-11 16:26 - 平均心率: 170 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 05'54" / 05'42" / 05'41" / 05'44" / 05'45" / 05'52" / 06'06" / 06'15" / 06'08" / 05'47" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'13") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 05'43" (+00'02") | 1000 / 4000 |
5 | | 05'44" (+00'03") | 1000 / 5000 |
6 | | 05'52" (+00'11") | 1000 / 6000 |
7 | | 06'05" (+00'24") | 1000 / 7000 |
8 | | 06'14" (+00'33") | 1000 / 8000 |
9 | | 06'07" (+00'26") | 1000 / 9000 |
10 | | 05'47" (+00'06") | 1000 / 10000 |
11 | | 05'08" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 113.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 05'41" | 00:17'17" |
4 | 05'44" | 00:23'01" |
5 | 05'45" | 00:28'46" |
6 | 05'52" | 00:34'38" |
7 | 06'06" | 00:40'44" |
8 | 06'15" | 00:46'59" |
9 | 06'08" | 00:53'07" |
10 | 05'47" | 00:58'54" |
10.0 | 05'39" | 00:59'02" |