13.0 km | 01:12:38 | 05:34/km日期: 2019-11-15 22:22 - 平均心率: 142 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69%
Pace: 06'11" / 06'07" / 06'06" / 05'49" / 05'46" / 05'52" / 05'37" / 05'34" / 05'15" / 05'14" / 05'31" / 05'03" / 04'29" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'43") | 1000 / 1000 |
| 2 | | 06'06" (+01'38") | 1000 / 2000 |
| 3 | | 06'05" (+01'37") | 1000 / 3000 |
| 4 | | 05'49" (+01'21") | 1000 / 4000 |
| 5 | | 05'45" (+01'17") | 1000 / 5000 |
| 6 | | 05'51" (+01'23") | 1000 / 6000 |
| 7 | | 05'37" (+01'09") | 1000 / 7000 |
| 8 | | 05'33" (+01'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 05'14" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" (+01'02") | 1000 / 11000 |
| 12 | | 05'03" (+00'35") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'16" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
43.08 km 
MIZUNO waveinspire14 累積 :
3355.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 05'46" | 00:29'59" |
| 6 | 05'52" | 00:35'51" |
| 7 | 05'37" | 00:41'28" |
| 8 | 05'34" | 00:47'02" |
| 9 | 05'15" | 00:52'17" |
| 10 | 05'14" | 00:57'31" |
| 11 | 05'31" | 01:03'02" |
| 12 | 05'03" | 01:08'05" |
| 13 | 04'29" | 01:12'34" |
| 13.0 | 04'16" | 01:12'39" |
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