12.1 km | 01:18:54 | 06:30/km日期: 2019-11-15 10:23 - 平均心率: 164 - 卡路里: 1024 Cal - 平均步頻: 172
Pace: 06'06" / 06'04" / 06'05" / 06'01" / 06'04" / 06'36" / 06'16" / 06'14" / 07'30" / 09'04" / 06'13" / 05'55" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 07'29" (+01'34") | 1000 / 9000 |
| 10 | | 09'03" (+03'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'16" (+00'21") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
103.08 km 
adidas pureboost 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'04" | 00:30'20" |
| 6 | 06'36" | 00:36'56" |
| 7 | 06'16" | 00:43'12" |
| 8 | 06'14" | 00:49'26" |
| 9 | 07'30" | 00:56'56" |
| 10 | 09'04" | 01:06'00" |
| 11 | 06'13" | 01:12'13" |
| 12 | 05'55" | 01:18'08" |
| 12.1 | 06'17" | 01:18'56" |
展開計圈分析
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