15.0 km | 01:23:32 | 05:33/km日期: 2019-11-12 18:25 - 平均心率: 145 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62%
Pace: 05'57" / 05'55" / 05'56" / 06'59" / 05'50" / 05'51" / 05'55" / 05'51" / 05'53" / 05'53" / 04'59" / 04'55" / 04'51" / 04'51" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+01'05") | 1000 / 3000 |
| 4 | | 05'54" (+01'05") | 1000 / 4000 |
| 5 | | 05'49" (+01'00") | 1000 / 5000 |
| 6 | | 05'50" (+01'01") | 1000 / 6000 |
| 7 | | 05'55" (+01'06") | 1000 / 7000 |
| 8 | | 05'50" (+01'01") | 1000 / 8000 |
| 9 | | 05'53" (+01'04") | 1000 / 9000 |
| 10 | | 05'53" (+01'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" (+00'01") | 1000 / 13000 |
| 14 | | 04'51" (+00'02") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'24" (+00'35") | 37 / 15037 |
桃園市立體育場緩增速訓練
前10k緩速低心肺穩定訓練
配555±5s
後5k增速轉換訓練
配455±5s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
330.32 km 
ASICS GT-2000 7 累積 :
462.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 06'59" | 00:24'47" |
| 5 | 05'50" | 00:30'37" |
| 6 | 05'51" | 00:36'28" |
| 7 | 05'55" | 00:42'23" |
| 8 | 05'51" | 00:48'14" |
| 9 | 05'53" | 00:54'07" |
| 10 | 05'53" | 01:00'00" |
| 11 | 04'59" | 01:04'59" |
| 12 | 04'55" | 01:09'54" |
| 13 | 04'51" | 01:14'45" |
| 14 | 04'51" | 01:19'36" |
| 15 | 04'50" | 01:24'26" |
| 15.0 | 05'21" | 01:24'38" |
展開計圈分析
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