21.0 km | 01:46:34 | 05:03/km日期: 2019-11-12 17:56 - 平均心率: 145 - 卡路里: 1331 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 49%
Pace: 07'54" / 06'25" / 04'48" / 04'55" / 04'49" / 04'57" / 04'50" / 04'59" / 04'48" / 04'55" / 04'48" / 04'47" / 04'45" / 04'45" / 04'44" / 04'51" / 05'00" / 04'55" / 04'55" / 04'47" / 04'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'59") | 1609 / 1609 |
| 2 | | 04'47" (+00'02") | 1609 / 3218 |
| 3 | | 04'52" (+00'07") | 1609 / 4828 |
| 4 | | 04'54" (+00'09") | 1609 / 6437 |
| 5 | | 04'54" (+00'09") | 1609 / 8046 |
| 6 | | 04'52" (+00'07") | 1609 / 9656 |
| 7 | | 04'49" (+00'04") | 1609 / 11265 |
| 8 | | 04'45" | 1609 / 12874 |
| 9 | | 04'46" (+00'01") | 1609 / 14484 |
| 10 | | 04'49" (+00'04") | 1609 / 16093 |
| 11 | | 04'58" (+00'13") | 1609 / 17702 |
| 12 | | 04'52" (+00'07") | 1609 / 19312 |
| 13 | | 04'45" | 1609 / 20921 |
| 14 | | 04'44" | 126 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'25" | 00:14'19" |
| 3 | 04'48" | 00:19'07" |
| 4 | 04'55" | 00:24'02" |
| 5 | 04'49" | 00:28'51" |
| 6 | 04'57" | 00:33'48" |
| 7 | 04'50" | 00:38'38" |
| 8 | 04'59" | 00:43'37" |
| 9 | 04'48" | 00:48'25" |
| 10 | 04'55" | 00:53'20" |
| 11 | 04'48" | 00:58'08" |
| 12 | 04'47" | 01:02'55" |
| 13 | 04'45" | 01:07'40" |
| 14 | 04'45" | 01:12'25" |
| 15 | 04'44" | 01:17'09" |
| 16 | 04'51" | 01:22'00" |
| 17 | 05'00" | 01:27'00" |
| 18 | 04'55" | 01:31'55" |
| 19 | 04'55" | 01:36'50" |
| 20 | 04'47" | 01:41'37" |
| 21 | 04'43" | 01:46'20" |
| 21.0 | 04'53" | 01:46'34" |
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