10.4 km | 01:05:03 | 06:16/km日期: 2019-11-14 20:38 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'24" / 06'09" / 06'01" / 06'07" / 06'52" / 05'56" / 06'16" / 06'10" / 06'43" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'56") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'46") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 377 / 10377 |
11月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'07" | 00:24'41" |
| 5 | 06'52" | 00:31'33" |
| 6 | 05'56" | 00:37'29" |
| 7 | 06'16" | 00:43'45" |
| 8 | 06'10" | 00:49'55" |
| 9 | 06'43" | 00:56'38" |
| 10 | 06'04" | 01:02'42" |
| 10.4 | 06'15" | 01:05'04" |
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