11.1 km | 01:01:52 | 05:34/km日期: 2019-11-11 18:16 - 總爬升: 168 m - 平均心率: 163 - 卡路里: 544 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'47" / 05'32" / 05'49" / 05'38" / 05'43" / 05'43" / 05'23" / 05'58" / 05'32" / 05'33" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 500 / 500 |
| 2 | | 05'43" (+00'53") | 500 / 1000 |
| 3 | | 05'42" (+00'52") | 500 / 1500 |
| 4 | | 05'20" (+00'30") | 500 / 2000 |
| 5 | | 05'54" (+01'04") | 500 / 2500 |
| 6 | | 05'43" (+00'53") | 500 / 3000 |
| 7 | | 05'47" (+00'57") | 500 / 3500 |
| 8 | | 05'31" (+00'41") | 500 / 4000 |
| 9 | | 05'25" (+00'35") | 500 / 4500 |
| 10 | | 05'58" (+01'08") | 500 / 5000 |
| 11 | | 05'34" (+00'44") | 500 / 5500 |
| 12 | | 05'48" (+00'58") | 500 / 6000 |
| 13 | | 05'16" (+00'26") | 500 / 6500 |
| 14 | | 05'30" (+00'40") | 500 / 7000 |
| 15 | | 05'43" (+00'53") | 500 / 7500 |
| 16 | | 05'31" (+00'41") | 500 / 8000 |
| 17 | | 05'45" (+00'55") | 500 / 8500 |
| 18 | | 05'18" (+00'28") | 500 / 9000 |
| 19 | | 05'33" (+00'43") | 500 / 9500 |
| 20 | | 05'32" (+00'42") | 500 / 10000 |
| 21 | | 05'15" (+00'25") | 500 / 10500 |
| 22 | | 04'50" | 500 / 11000 |
| 23 | | 04'53" (+00'03") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
161.81 km 
Shechers Go Run 400 累積 :
525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'49" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'43" | 00:28'29" |
| 6 | 05'43" | 00:34'12" |
| 7 | 05'23" | 00:39'35" |
| 8 | 05'58" | 00:45'33" |
| 9 | 05'32" | 00:51'05" |
| 10 | 05'33" | 00:56'38" |
| 11 | 05'04" | 01:01'42" |
| 11.1 | 04'46" | 01:02'14" |
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