13.1 km | 01:53:38 | 08:38/km日期: 2014-08-03 05:58 - 總爬升: 487 m - 地點: 碧山路-碧溪橋2 - 天氣: 晴天 - 卡路里: 887 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'58" / 08'13" / 10'23" / 11'02" / 08'22" / 07'40" / 13'14" / 07'46" / 11'05" / 10'32" / 07'46" / 12'08" / 07'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'10") | 1000 / 1000 |
| 2 | | 08'13" (+00'34") | 1000 / 2000 |
| 3 | | 09'20" (+01'41") | 1000 / 3000 |
| 4 | | 10'48" (+03'09") | 1000 / 4000 |
| 5 | | 08'06" (+00'27") | 1000 / 5000 |
| 6 | | 07'39" | 1000 / 6000 |
| 7 | | 07'39" | 1000 / 7000 |
| 8 | | 07'46" (+00'07") | 1000 / 8000 |
| 9 | | 10'50" (+03'11") | 1000 / 9000 |
| 10 | | 09'22" (+01'43") | 1000 / 10000 |
| 11 | | 07'46" (+00'07") | 1000 / 11000 |
| 12 | | 09'42" (+02'03") | 1000 / 12000 |
| 13 | | 07'41" (+00'02") | 1000 / 13000 |
| 14 | | 06'04" | 143 / 13143 |
今天起的早，決定去跑跑山訓練肌耐力，可能沒吃早餐加上昨天參加聚跑，所以今天跑起來有點累。
8月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'13" | 00:16'11" |
| 3 | 10'23" | 00:26'34" |
| 4 | 11'02" | 00:37'36" |
| 5 | 08'22" | 00:45'58" |
| 6 | 07'40" | 00:53'38" |
| 7 | 13'14" | 01:06'52" |
| 8 | 07'46" | 01:14'38" |
| 9 | 11'05" | 01:25'43" |
| 10 | 10'32" | 01:36'15" |
| 11 | 07'46" | 01:44'01" |
| 12 | 12'08" | 01:56'09" |
| 13 | 07'59" | 02:04'08" |
| 13.1 | 06'09" | 02:05'01" |
留言 
展開計圈分析
