15.0 km | 01:19:33 | 05:18/km日期: 2019-11-13 05:21 - 平均心率: 138 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'51" / 05'21" / 05'18" / 05'06" / 05'15" / 05'18" / 05'13" / 05'03" / 05'28" / 05'11" / 05'12" / 05'06" / 05'29" / 05'08" / 05'29" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'29" (+00'27") | 1000 / 15000 |
| 16 | | 08'35" (+03'33") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
482.34 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'06" | 00:21'36" |
| 5 | 05'15" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'03" | 00:42'25" |
| 9 | 05'28" | 00:47'53" |
| 10 | 05'11" | 00:53'04" |
| 11 | 05'12" | 00:58'16" |
| 12 | 05'06" | 01:03'22" |
| 13 | 05'29" | 01:08'51" |
| 14 | 05'08" | 01:13'59" |
| 15 | 05'29" | 01:19'28" |
| 15.0 | 09'19" | 01:19'33" |
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