|  219.9 km | 10:05:59 | 21.8 km/h日期: 2019-11-16 05:33 - 總爬升: 3390 m - 平均心率: 82 - 卡路里: 1728 Cal - 溫度: 18°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 94.74 (-38.60) | 5000 / 5000 | | 2 | | 102.86 (-30.48) | 5000 / 10000 | | 3 | | 102.86 (-30.48) | 5000 / 15000 | | 4 | | 102.86 (-30.48) | 5000 / 20000 | | 5 | | 102.86 (-30.48) | 5000 / 25000 |
| 6 | | 97.30 (-36.04) | 5000 / 30000 | | 7 | | 100.00 (-33.33) | 5000 / 35000 | | 8 | | 94.74 (-38.60) | 5000 / 40000 | | 9 | | 97.30 (-36.04) | 5000 / 45000 | | 10 | | 100.00 (-33.33) | 5000 / 50000 | | 11 | | 97.30 (-36.04) | 5000 / 55000 | | 12 | | 97.30 (-36.04) | 5000 / 60000 | | 13 | | 97.30 (-36.04) | 5000 / 65000 | | 14 | | 87.80 (-45.53) | 5000 / 70000 | | 15 | | 87.80 (-45.53) | 5000 / 75000 | | 16 | | 73.47 (-59.86) | 5000 / 80000 | | 17 | | 47.37 (-85.96) | 5000 / 85000 | | 18 | | 25.17 (-108.16) | 5000 / 90000 | | 19 | | 133.33 | 5000 / 95000 | | 20 | | 87.80 (-45.53) | 5000 / 100000 | | 21 | | 25.17 (-108.16) | 5000 / 105000 | | 22 | | 6.69 (-126.64) | 5000 / 110000 | | 23 | | 53.73 (-79.60) | 5000 / 115000 | | 24 | | 55.38 (-77.95) | 5000 / 120000 | | 25 | | 50.00 (-83.33) | 5000 / 125000 | | 26 | | 11.04 (-122.29) | 5000 / 130000 | | 27 | | 48.00 (-85.33) | 5000 / 135000 | | 28 | | 45.00 (-88.33) | 5000 / 140000 | | 29 | | 35.29 (-98.04) | 5000 / 145000 | | 30 | | 47.37 (-85.96) | 5000 / 150000 | | 31 | | 42.86 (-90.48) | 5000 / 155000 | | 32 | | 41.38 (-91.95) | 5000 / 160000 | | 33 | | 36.36 (-96.97) | 5000 / 165000 | | 34 | | 10.11 (-123.22) | 5000 / 170000 | | 35 | | 37.50 (-95.83) | 5000 / 175000 | | 36 | | 36.73 (-96.60) | 5000 / 180000 | | 37 | | 35.29 (-98.04) | 5000 / 185000 | | 38 | | 41.38 (-91.95) | 5000 / 190000 | | 39 | | 37.89 (-95.44) | 5000 / 195000 | | 40 | | 9.52 (-123.81) | 5000 / 200000 | | 41 | | 1.67 (-131.67) | 5000 / 205000 | | 42 | | 8.82 (-124.51) | 5000 / 210000 | | 43 | | 6.20 (-127.14) | 5000 / 215000 | | 44 | | 18.85 (-114.49) | 4934 / 219934 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 635.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 92.3 | 1.4 % | | 2 | 92.3 | 1.9 % | | 3 | 109.1 | 1.0 % | | 4 | 94.7 | 1.5 % | | 5 | 100.0 | 1.6 % | | 6 | 97.3 | 1.6 % | | 7 | 100.0 | 1.0 % | | 8 | 92.3 | 1.1 % | | 9 | 109.1 | 1.0 % | | 10 | 112.5 | -0.3 % | | 11 | 97.3 | 1.2 % | | 12 | 100.0 | 1.8 % | | 13 | 92.3 | -1.7 % | | 14 | 102.9 | 1.9 % | | 15 | 112.5 | 1.5 % | | 16 | 100.0 | -1.7 % | | 17 | 102.9 | -1.9 % | | 18 | 94.7 | -1.9 % | | 19 | 97.3 | -0.8 % | | 20 | 105.9 | -1.2 % | | 21 | 94.7 | -1.1 % | | 22 | 109.1 | -0.2 % | | 23 | 102.9 | -0.6 % | | 24 | 94.7 | 3.0 % | | 25 | 102.9 | 1.5 % | | 26 | 100.0 | -2.1 % | | 27 | 97.3 | -0.7 % | | 28 | 97.3 | 1.0 % | | 29 | 102.9 | 1.0 % | | 30 | 87.8 | -0.7 % | | 31 | 102.9 | -0.2 % | | 32 | 92.3 | -0.4 % | | 33 | 105.9 | 1.0 % | | 34 | 100.0 | 1.2 % | | 35 | 92.3 | 2.0 % | | 36 | 94.7 | 3.0 % | | 37 | 97.3 | 4.3 % | | 38 | 90.0 | 4.9 % | | 39 | 90.0 | 2.6 % | | 40 | 97.3 | 1.2 % | | 41 | 92.3 | -0.6 % | | 42 | 97.3 | -4.5 % | | 43 | 97.3 | -5.0 % | | 44 | 102.9 | -4.7 % | | 45 | 97.3 | -3.9 % | | 46 | 92.3 | -2.7 % | | 47 | 102.9 | -0.9 % | | 48 | 105.9 | -1.8 % | | 49 | 97.3 | -0.6 % | | 50 | 102.9 | -0.4 % | | 51 | 90.0 | -0.7 % | | 52 | 100.0 | 1.0 % | | 53 | 97.3 | -0.2 % | | 54 | 100.0 | 1.0 % | | 55 | 94.7 | -0.4 % | | 56 | 92.3 | 1.5 % | | 57 | 105.9 | 1.5 % | | 58 | 90.0 | 1.2 % | | 59 | 92.3 | -1.3 % | | 60 | 94.7 | -0.4 % | | 61 | 100.0 | 1.0 % | | 62 | 97.3 | -0.6 % | | 63 | 87.8 | 1.7 % | | 64 | 105.9 | 1.0 % | | 65 | 97.3 | 1.6 % | | 66 | 92.3 | -0.9 % | | 67 | 97.3 | -1.4 % | | 68 | 94.7 | -0.9 % | | 69 | 87.8 | 1.0 % | | 70 | 67.9 | 1.5 % | | 71 | 78.3 | 1.1 % | | 72 | 92.3 | -0.1 % | | 73 | 100.0 | -0.4 % | | 74 | 100.0 | 1.0 % | | 75 | 73.5 | 1.7 % | | 76 | 18.8 | 3.4 % | | 77 | 1200.0 | 1.0 % | | 78 | 3600.0 | 1.1 % | | 79 | 300.0 | 1.2 % | | 80 | 85.7 | 1.4 % | | 81 | 76.6 | 2.1 % | | 82 | 83.7 | 2.9 % | | 83 | 90.0 | 1.9 % | | 84 | 87.8 | 2.5 % | | 85 | 17.1 | 4.9 % | | 86 | 1200.0 | -1.3 % | | 87 | 1800.0 | -1.3 % | | 88 | 3600.0 | -1.4 % | | 89 | 90.0 | -0.6 % | | 90 | 5.4 | -16.7 % | | 91 | 1200.0 | -1.8 % | | 92 | 276.9 | -0.4 % | | 93 | 90.0 | -0.3 % | | 94 | 85.7 | -0.1 % | | 95 | 87.8 | 1.0 % | | 96 | 87.8 | -0.2 % | | 97 | 94.7 | 1.0 % | | 98 | 87.8 | -0.1 % | | 99 | 87.8 | 0.0 % | | 100 | 73.5 | -1.0 % | | 101 | 20.2 | -0.2 % | | 102 | 16.5 | 1.0 % | | 103 | 48.6 | -0.2 % | | 104 | 34.6 | 1.0 % | | 105 | 25.4 | -0.2 % | | 106 | 32.7 | 1.0 % | | 107 | 2.4 | -0.2 % | | 108 | 4.1 | 0.0 % | | 109 | 43.4 | 1.0 % | | 110 | 37.5 | -0.7 % | | 111 | 35.0 | 1.0 % | | 112 | 70.6 | 1.0 % | | 113 | 42.9 | 1.1 % | | 114 | 72.0 | 1.1 % | | 115 | 72.0 | 1.0 % | | 116 | 58.1 | 1.8 % | | 117 | 56.2 | 1.4 % | | 118 | 56.2 | 1.4 % | | 119 | 51.4 | 1.8 % | | 120 | 53.7 | 1.7 % | | 121 | 49.3 | 1.7 % | | 122 | 64.3 | 1.5 % | | 123 | 54.5 | 3.2 % | | 124 | 50.0 | 2.8 % | | 125 | 37.5 | 4.0 % | | 126 | 47.4 | 4.2 % | | 127 | 8.0 | -2.0 % | | 128 | 3.9 | 3.0 % | | 129 | 48.6 | 3.0 % | | 130 | 31.9 | 3.6 % | | 131 | 50.0 | 5.0 % | | 132 | 49.3 | 3.2 % | | 133 | 57.1 | 2.7 % | | 134 | 39.6 | 5.7 % | | 135 | 45.6 | 2.2 % | | 136 | 50.0 | -2.6 % | | 137 | 51.4 | -1.3 % | | 138 | 40.0 | 2.2 % | | 139 | 45.0 | 2.6 % | | 140 | 39.1 | 3.3 % | | 141 | 41.9 | 4.3 % | | 142 | 40.0 | 3.8 % | | 143 | 35.3 | 3.2 % | | 144 | 22.2 | -1.7 % | | 145 | 51.4 | 5.0 % | | 146 | 46.8 | 2.8 % | | 147 | 42.9 | 3.2 % | | 148 | 44.4 | 3.0 % | | 149 | 50.0 | 2.9 % | | 150 | 53.7 | 4.8 % | | 151 | 46.8 | 5.3 % | | 152 | 45.6 | 3.2 % | | 153 | 43.4 | 3.6 % | | 154 | 36.0 | 4.2 % | | 155 | 43.9 | -2.9 % | | 156 | 40.9 | 3.9 % | | 157 | 42.4 | 3.2 % | | 158 | 42.4 | 4.6 % | | 159 | 40.4 | 5.8 % | | 160 | 40.4 | 3.2 % | | 161 | 40.4 | 4.0 % | | 162 | 38.7 | 2.8 % | | 163 | 37.9 | 8.0 % | | 164 | 35.6 | 7.7 % | | 165 | 29.8 | -6.2 % | | 166 | 30.5 | 5.9 % | | 167 | 38.3 | 4.5 % | | 168 | 36.4 | 5.6 % | | 169 | 26.7 | 8.2 % | | 170 | 2.7 | 5.5 % | | 171 | 37.9 | 7.8 % | | 172 | 40.0 | 6.0 % | | 173 | 37.5 | 3.2 % | | 174 | 38.3 | 4.1 % | | 175 | 33.3 | 5.2 % | | 176 | 37.9 | 5.5 % | | 177 | 39.1 | 5.0 % | | 178 | 35.0 | 5.1 % | | 179 | 34.3 | 4.8 % | | 180 | 37.5 | 4.4 % | | 181 | 34.6 | 5.8 % | | 182 | 36.0 | 6.0 % | | 183 | 34.6 | 4.9 % | | 184 | 37.1 | 5.2 % | | 185 | 34.0 | 4.4 % | | 186 | 45.0 | -3.0 % | | 187 | 41.9 | -1.3 % | | 188 | 39.6 | -1.8 % | | 189 | 41.4 | -3.0 % | | 190 | 39.1 | -1.2 % | | 191 | 46.2 | -3.3 % | | 192 | 45.6 | -2.3 % | | 193 | 34.3 | 2.6 % | | 194 | 30.3 | -5.7 % | | 195 | 37.9 | -3.7 % | | 196 | 9.4 | -4.4 % | | 197 | 26.7 | 3.1 % | | 198 | 25.0 | 2.8 % | | 199 | 9.9 | 2.1 % | | 200 | 4.2 | 9.0 % | | 201 | 33.0 | 3.9 % | | 202 | 30.0 | 6.6 % | | 203 | 0.5 | -1.5 % | | 204 | 2.2 | 8.3 % | | 205 | 1.6 | -8.0 % | | 206 | 2.8 | -4.8 % | | 207 | 39.6 | -5.8 % | | 208 | 25.7 | 7.3 % | | 209 | 19.7 | 4.6 % | | 210 | 10.6 | 9.4 % | | 211 | 12.8 | 9.0 % | | 212 | 1.9 | -8.8 % | | 213 | 18.6 | -9.2 % | | 214 | 11.7 | -9.3 % | | 215 | 14.5 | -3.1 % | | 216 | 30.0 | -7.0 % | | 217 | 31.6 | -4.1 % | | 218 | 47.4 | -2.1 % | | 219 | 33.6 | -3.6 % | | 219.9 | 6.4 | -2.4 % |
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