15.8 km | 02:06:59 | 08:00/km日期: 2019-11-16 05:47 - 平均心率: 143 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 09'24" / 06'54" / 06'42" / 06'38" / 08'00" / 07'53" / 08'41" / 06'08" / 06'19" / 06'20" / 09'27" / 07'45" / 06'03" / 06'31" / 10'11" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'20") | 1000 / 1000 |
| 2 | | 06'53" (+00'50") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 07'58" (+01'55") | 1000 / 5000 |
| 6 | | 07'53" (+01'50") | 1000 / 6000 |
| 7 | | 08'40" (+02'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 09'27" (+03'24") | 1000 / 11000 |
| 12 | | 07'44" (+01'41") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'30" (+00'27") | 1000 / 14000 |
| 15 | | 10'10" (+04'07") | 1000 / 15000 |
| 16 | | 16'41" (+10'38") | 843 / 15843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'54" | 00:16'18" |
| 3 | 06'42" | 00:23'00" |
| 4 | 06'38" | 00:29'38" |
| 5 | 08'00" | 00:37'38" |
| 6 | 07'53" | 00:45'31" |
| 7 | 08'41" | 00:54'12" |
| 8 | 06'08" | 01:00'20" |
| 9 | 06'19" | 01:06'39" |
| 10 | 06'20" | 01:12'59" |
| 11 | 09'27" | 01:22'26" |
| 12 | 07'45" | 01:30'11" |
| 13 | 06'03" | 01:36'14" |
| 14 | 06'31" | 01:42'45" |
| 15 | 10'11" | 01:52'56" |
| 15.8 | 16'16" | 02:06'40" |
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