11.6 km | 01:05:10 | 05:38/km日期: 2014-08-06 17:41 - 地點: 台南體育場 - 天氣: 鬆俗鬆度 - 卡路里: 1001 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'46" / 05'15" / 04'54" / 05'19" / 05'15" / 06'01" / 06'15" / 06'07" / 05'51" / 05'38" / 05'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1002 / 1002 |
| 2 | | 05'13" (+00'18") | 1010 / 2013 |
| 3 | | 04'55" | 1008 / 3022 |
| 4 | | 05'18" (+00'23") | 1007 / 4030 |
| 5 | | 05'16" (+00'21") | 1008 / 5038 |
| 6 | | 06'02" (+01'07") | 1012 / 6050 |
| 7 | | 06'15" (+01'20") | 1003 / 7053 |
| 8 | | 06'05" (+01'10") | 1004 / 8058 |
| 9 | | 05'51" (+00'56") | 1010 / 9069 |
| 10 | | 05'36" (+00'41") | 1005 / 10074 |
| 11 | | 05'25" (+00'30") | 1009 / 11083 |
| 12 | | 05'14" (+00'19") | 562 / 11645 |
8月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 04'54" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 06'01" | 00:32'30" |
| 7 | 06'15" | 00:38'45" |
| 8 | 06'07" | 00:44'52" |
| 9 | 05'51" | 00:50'43" |
| 10 | 05'38" | 00:56'21" |
| 11 | 05'27" | 01:01'48" |
| 11.6 | 06'07" | 01:05'10" |
7445.7 km | 
64.6 km
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