16.1 km | 01:03:58 | 03:58/km日期: 2019-11-12 18:02 - 平均心率: 147 - 卡路里: 853 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 66%
Pace: 03'55" / 04'04" / 04'02" / 04'02" / 03'55" / 03'56" / 03'54" / 03'56" / 04'01" / 03'58" / 03'58" / 04'01" / 03'58" / 03'57" / 04'04" / 04'01" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'04") | 408 / 408 |
| 2 | | 03'58" (+00'10") | 410 / 818 |
| 3 | | 04'00" (+00'12") | 407 / 1226 |
| 4 | | 04'01" (+00'13") | 403 / 1629 |
| 5 | | 04'01" (+00'13") | 403 / 2033 |
| 6 | | 04'03" (+00'15") | 398 / 2431 |
| 7 | | 04'05" (+00'17") | 399 / 2831 |
| 8 | | 03'59" (+00'11") | 407 / 3239 |
| 9 | | 03'58" (+00'10") | 411 / 3651 |
| 10 | | 03'57" (+00'09") | 410 / 4061 |
| 11 | | 03'55" (+00'07") | 417 / 4479 |
| 12 | | 03'58" (+00'10") | 408 / 4887 |
| 13 | | 03'48" | 423 / 5310 |
| 14 | | 03'59" (+00'11") | 407 / 5718 |
| 15 | | 03'56" (+00'08") | 413 / 6132 |
| 16 | | 03'52" (+00'04") | 417 / 6550 |
| 17 | | 03'58" (+00'10") | 408 / 6959 |
| 18 | | 03'57" (+00'09") | 413 / 7372 |
| 19 | | 03'55" (+00'07") | 418 / 7790 |
| 20 | | 04'00" (+00'12") | 409 / 8200 |
| 21 | | 03'54" (+00'06") | 411 / 8611 |
| 22 | | 04'02" (+00'14") | 402 / 9013 |
| 23 | | 03'57" (+00'09") | 409 / 9422 |
| 24 | | 03'55" (+00'07") | 415 / 9838 |
| 25 | | 03'58" (+00'10") | 411 / 10249 |
| 26 | | 04'05" (+00'17") | 398 / 10648 |
| 27 | | 03'58" (+00'10") | 409 / 11057 |
| 28 | | 03'51" (+00'03") | 421 / 11479 |
| 29 | | 04'03" (+00'15") | 403 / 11882 |
| 30 | | 04'04" (+00'16") | 401 / 12284 |
| 31 | | 03'59" (+00'11") | 400 / 12685 |
| 32 | | 03'58" (+00'10") | 408 / 13093 |
| 33 | | 04'00" (+00'12") | 407 / 13501 |
| 34 | | 03'55" (+00'07") | 416 / 13918 |
| 35 | | 04'05" (+00'17") | 399 / 14317 |
| 36 | | 03'58" (+00'10") | 411 / 14728 |
| 37 | | 04'00" (+00'12") | 406 / 15135 |
| 38 | | 04'02" (+00'14") | 402 / 15537 |
| 39 | | 03'59" (+00'11") | 536 / 16073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 368.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'04" | 00:07'59" |
| 3 | 04'02" | 00:12'01" |
| 4 | 04'02" | 00:16'03" |
| 5 | 03'55" | 00:19'58" |
| 6 | 03'56" | 00:23'54" |
| 7 | 03'54" | 00:27'48" |
| 8 | 03'56" | 00:31'44" |
| 9 | 04'01" | 00:35'45" |
| 10 | 03'58" | 00:39'43" |
| 11 | 03'58" | 00:43'41" |
| 12 | 04'01" | 00:47'42" |
| 13 | 03'58" | 00:51'40" |
| 14 | 03'57" | 00:55'37" |
| 15 | 04'04" | 00:59'41" |
| 16 | 04'01" | 01:03'42" |
| 16.1 | 03'36" | 01:03'58" |
展開計圈分析
留言 
