11.0 km | 01:03:55 | 05:48/km日期: 2019-11-14 05:00 - 平均心率: 130 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65%
Pace: 06'14" / 05'58" / 06'07" / 05'58" / 05'55" / 06'04" / 05'41" / 05'49" / 05'16" / 05'15" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'53") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'49") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
371.69 km 
母子鱷魚 三代Y拖 累積 :
10361.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 05'41" | 00:41'57" |
| 8 | 05'49" | 00:47'46" |
| 9 | 05'16" | 00:53'02" |
| 10 | 05'15" | 00:58'17" |
| 11 | 05'32" | 01:03'49" |
| 11.0 | 05'08" | 01:03'55" |
留言 
展開計圈分析
