9.3 km | 00:58:09 | 06:17/km日期: 2019-11-12 20:02 - 平均心率: 150 - 卡路里: 462 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70%
Pace: 04'48" / 07'41" / 04'50" / 08'03" / 04'47" / 07'30" / 07'22" / 04'45" / 06'46" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 400 / 400 |
| 2 | | 04'50" (+00'18") | 400 / 801 |
| 3 | | 04'43" (+00'11") | 406 / 1208 |
| 4 | | 04'38" (+00'06") | 406 / 1614 |
| 5 | | 36'20" (+31'48") | 96 / 1711 |
| 6 | | 04'41" (+00'09") | 396 / 2108 |
| 7 | | 04'48" (+00'16") | 401 / 2509 |
| 8 | | 04'53" (+00'21") | 402 / 2912 |
| 9 | | 04'50" (+00'18") | 402 / 3314 |
| 10 | | 38'23" (+33'51") | 96 / 3410 |
| 11 | | 04'42" (+00'10") | 400 / 3811 |
| 12 | | 04'48" (+00'16") | 402 / 4213 |
| 13 | | 04'51" (+00'19") | 404 / 4617 |
| 14 | | 04'50" (+00'18") | 401 / 5019 |
| 15 | | 32'18" (+27'46") | 98 / 5117 |
| 16 | | 04'37" (+00'05") | 402 / 5519 |
| 17 | | 04'55" (+00'23") | 401 / 5920 |
| 18 | | 04'51" (+00'19") | 401 / 6321 |
| 19 | | 04'39" (+00'07") | 409 / 6730 |
| 20 | | 26'28" (+21'56") | 117 / 6848 |
| 21 | | 04'40" (+00'08") | 403 / 7251 |
| 22 | | 04'45" (+00'13") | 405 / 7657 |
| 23 | | 04'53" (+00'21") | 403 / 8060 |
| 24 | | 04'32" | 404 / 8465 |
| 25 | | 20'02" (+15'30") | 81 / 8546 |
| 26 | | 06'35" (+02'03") | 706 / 9253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'41" | 00:12'29" |
| 3 | 04'50" | 00:17'19" |
| 4 | 08'03" | 00:25'22" |
| 5 | 04'47" | 00:30'09" |
| 6 | 07'30" | 00:37'39" |
| 7 | 07'22" | 00:45'01" |
| 8 | 04'45" | 00:49'46" |
| 9 | 06'46" | 00:56'32" |
| 9.3 | 11'15" | 00:59'23" |
展開計圈分析
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