14.0 km | 01:08:44 | 04:54/km日期: 2019-11-13 05:39 - 總爬升: 155 m - 卡路里: 1059 Cal - 總步數: 13360 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 05'18" / 05'01" / 04'55" / 04'58" / 04'53" / 04'51" / 04'48" / 04'57" / 04'51" / 04'55" / 04'48" / 04'44" / 04'56" / 04'38" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'38") | 1005 / 1005 | 189 / 99 |
| 2 | | 05'01" (+00'23") | 1008 / 2013 | 195 / 101 |
| 3 | | 04'51" (+00'13") | 1000 / 3014 | 196 / 104 |
| 4 | | 04'57" (+00'19") | 1001 / 4015 | 196 / 102 |
| 5 | | 04'53" (+00'15") | 1006 / 5022 | 198 / 102 |
| 6 | | 04'48" (+00'10") | 1008 / 6030 | 197 / 105 |
| 7 | | 04'46" (+00'08") | 1005 / 7036 | 199 / 105 |
| 8 | | 04'53" (+00'15") | 1002 / 8039 | 191 / 107 |
| 9 | | 04'50" (+00'12") | 1000 / 9039 | 190 / 108 |
| 10 | | 04'55" (+00'17") | 1008 / 10048 | 190 / 106 |
| 11 | | 04'45" (+00'07") | 1006 / 11055 | 193 / 108 |
| 12 | | 04'41" (+00'03") | 1009 / 12064 | 194 / 109 |
| 13 | | 04'53" (+00'15") | 1008 / 13072 | 193 / 105 |
| 14 | | 04'38" | 1009 / 14082 | 193 / 111 |
11月累積里程 : 218.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'55" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'53" | 00:25'05" |
| 6 | 04'51" | 00:29'56" |
| 7 | 04'48" | 00:34'44" |
| 8 | 04'57" | 00:39'41" |
| 9 | 04'51" | 00:44'32" |
| 10 | 04'55" | 00:49'27" |
| 11 | 04'48" | 00:54'15" |
| 12 | 04'44" | 00:58'59" |
| 13 | 04'56" | 01:03'55" |
| 14 | 04'38" | 01:08'33" |
| 14.0 | 09'48" | 01:08'44" |
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