21.0 km | 03:39:02 | 10:24/km日期: 2019-05-25 16:01 - 平均心率: 151 - 卡路里: 3771 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'11" / 07'22" / 13'35" / 07'55" / 10'24" / 08'54" / 09'40" / 11'21" / 08'53" / 08'31" / 11'57" / 13'43" / 10'13" / 10'46" / 10'48" / 12'02" / 10'53" / 10'26" / 10'55" / 12'25" / 10'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'22" (+00'12") | 1000 / 2000 |
| 3 | | 13'34" (+06'24") | 1000 / 3000 |
| 4 | | 07'54" (+00'44") | 1000 / 4000 |
| 5 | | 10'24" (+03'14") | 1000 / 5000 |
| 6 | | 08'53" (+01'43") | 1000 / 6000 |
| 7 | | 09'40" (+02'30") | 1000 / 7000 |
| 8 | | 11'20" (+04'10") | 1000 / 8000 |
| 9 | | 08'53" (+01'43") | 1000 / 9000 |
| 10 | | 08'29" (+01'19") | 1000 / 10000 |
| 11 | | 11'57" (+04'47") | 1000 / 11000 |
| 12 | | 13'43" (+06'33") | 1000 / 12000 |
| 13 | | 10'13" (+03'03") | 1000 / 13000 |
| 14 | | 10'45" (+03'35") | 1000 / 14000 |
| 15 | | 10'47" (+03'37") | 1000 / 15000 |
| 16 | | 12'00" (+04'50") | 1000 / 16000 |
| 17 | | 10'53" (+03'43") | 1000 / 17000 |
| 18 | | 10'26" (+03'16") | 1000 / 18000 |
| 19 | | 10'55" (+03'45") | 1000 / 19000 |
| 20 | | 12'24" (+05'14") | 1000 / 20000 |
| 21 | | 10'50" (+03'40") | 1000 / 21000 |
| 22 | | 07'14" (+00'04") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 56.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'22" | 00:14'33" |
| 3 | 13'35" | 00:28'08" |
| 4 | 07'55" | 00:36'03" |
| 5 | 10'24" | 00:46'27" |
| 6 | 08'54" | 00:55'21" |
| 7 | 09'40" | 01:05'01" |
| 8 | 11'21" | 01:16'22" |
| 9 | 08'53" | 01:25'15" |
| 10 | 08'31" | 01:33'46" |
| 11 | 11'57" | 01:45'43" |
| 12 | 13'43" | 01:59'26" |
| 13 | 10'13" | 02:09'39" |
| 14 | 10'46" | 02:20'25" |
| 15 | 10'48" | 02:31'13" |
| 16 | 12'02" | 02:43'15" |
| 17 | 10'53" | 02:54'08" |
| 18 | 10'26" | 03:04'34" |
| 19 | 10'55" | 03:15'29" |
| 20 | 12'25" | 03:27'54" |
| 21 | 10'51" | 03:38'45" |
| 21.0 | 07'05" | 03:39'03" |
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