11.1 km | 00:50:08 | 04:30/km日期: 2019-11-14 08:43 - 平均心率: 149 - 卡路里: 463 Cal - 平均步頻: 186
Pace: 04'29" / 04'23" / 04'25" / 04'27" / 04'34" / 04'54" / 04'30" / 04'32" / 04'24" / 04'28" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'06") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'25" (+00'02") | 1000 / 3000 |
| 4 | | 04'26" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'31") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 1000 / 11000 |
| 12 | | 04'20" | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 240.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'23" | 00:08'52" |
| 3 | 04'25" | 00:13'17" |
| 4 | 04'27" | 00:17'44" |
| 5 | 04'34" | 00:22'18" |
| 6 | 04'54" | 00:27'12" |
| 7 | 04'30" | 00:31'42" |
| 8 | 04'32" | 00:36'14" |
| 9 | 04'24" | 00:40'38" |
| 10 | 04'28" | 00:45'06" |
| 11 | 04'25" | 00:49'31" |
| 11.1 | 04'24" | 00:50'08" |
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