16.0 km | 02:02:30 | 07:39/km日期: 2019-11-15 14:22 - 平均心率: 137 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 58%
Pace: 07'31" / 07'26" / 07'23" / 07'39" / 07'33" / 07'43" / 07'51" / 08'18" / 08'01" / 08'05" / 07'44" / 07'40" / 08'12" / 06'52" / 07'05" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'39") | 1000 / 1000 |
| 2 | | 07'25" (+00'33") | 1000 / 2000 |
| 3 | | 07'23" (+00'31") | 1000 / 3000 |
| 4 | | 07'38" (+00'46") | 1000 / 4000 |
| 5 | | 07'33" (+00'41") | 1000 / 5000 |
| 6 | | 07'42" (+00'50") | 1000 / 6000 |
| 7 | | 07'51" (+00'59") | 1000 / 7000 |
| 8 | | 08'17" (+01'25") | 1000 / 8000 |
| 9 | | 08'00" (+01'08") | 1000 / 9000 |
| 10 | | 08'05" (+01'13") | 1000 / 10000 |
| 11 | | 07'44" (+00'52") | 1000 / 11000 |
| 12 | | 07'39" (+00'47") | 1000 / 12000 |
| 13 | | 08'11" (+01'19") | 1000 / 13000 |
| 14 | | 06'52" | 1000 / 14000 |
| 15 | | 07'04" (+00'12") | 1000 / 15000 |
| 16 | | 07'23" (+00'31") | 1000 / 16000 |
| 17 | | 07'29" (+00'37") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'26" | 00:14'57" |
| 3 | 07'23" | 00:22'20" |
| 4 | 07'39" | 00:29'59" |
| 5 | 07'33" | 00:37'32" |
| 6 | 07'43" | 00:45'15" |
| 7 | 07'51" | 00:53'06" |
| 8 | 08'18" | 01:01'24" |
| 9 | 08'01" | 01:09'25" |
| 10 | 08'05" | 01:17'30" |
| 11 | 07'44" | 01:25'14" |
| 12 | 07'40" | 01:32'54" |
| 13 | 08'12" | 01:41'06" |
| 14 | 06'52" | 01:47'58" |
| 15 | 07'05" | 01:55'03" |
| 16 | 07'24" | 02:02'27" |
| 16.0 | 07'14" | 02:02'30" |
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