44.9 km | 05:49:42 | 07:47/km日期: 2013-11-02 08:01 - 總爬升: 1393 m - 卡路里: 2343 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'20" / 09'11" / 10'20" / 10'00" / 07'30" / 06'59" / 05'20" / 07'51" / 05'50" / 05'50" / 06'59" / 06'30" / 07'11" / 08'19" / 07'40" / 07'52" / 08'29" / 07'39" / 10'00" / 09'11" / 08'29" / 10'01" / 07'39" / 09'30" / 06'00" / 10'41" / 14'40" / 15'20" / 05'59" / 07'30" / 06'21" / 06'20" / 06'50" / 05'59" / 06'22" / 06'58" / 05'50" / 07'51" / 07'10" / 06'10" / 06'40" / 05'49" / 07'01" / 05'59" / 06'01" / 00'35" /
11月累積里程 : 544.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 09'11" | 00:16'31" |
| 3 | 10'20" | 00:26'51" |
| 4 | 10'00" | 00:36'51" |
| 5 | 07'30" | 00:44'21" |
| 6 | 06'59" | 00:51'20" |
| 7 | 05'20" | 00:56'40" |
| 8 | 07'51" | 01:04'31" |
| 9 | 05'50" | 01:10'21" |
| 10 | 05'50" | 01:16'11" |
| 11 | 06'59" | 01:23'10" |
| 12 | 06'30" | 01:29'40" |
| 13 | 07'11" | 01:36'51" |
| 14 | 08'19" | 01:45'10" |
| 15 | 07'40" | 01:52'50" |
| 16 | 07'52" | 02:00'42" |
| 17 | 08'29" | 02:09'11" |
| 18 | 07'39" | 02:16'50" |
| 19 | 10'00" | 02:26'50" |
| 20 | 09'11" | 02:36'01" |
| 21 | 08'29" | 02:44'30" |
| 22 | 10'01" | 02:54'31" |
| 23 | 07'39" | 03:02'10" |
| 24 | 09'30" | 03:11'40" |
| 25 | 06'00" | 03:17'40" |
| 26 | 10'41" | 03:28'21" |
| 27 | 14'40" | 03:43'01" |
| 28 | 15'20" | 03:58'21" |
| 29 | 05'59" | 04:04'20" |
| 30 | 07'30" | 04:11'50" |
| 31 | 06'21" | 04:18'11" |
| 32 | 06'20" | 04:24'31" |
| 33 | 06'50" | 04:31'21" |
| 34 | 05'59" | 04:37'20" |
| 35 | 06'22" | 04:43'42" |
| 36 | 06'58" | 04:50'40" |
| 37 | 05'50" | 04:56'30" |
| 38 | 07'51" | 05:04'21" |
| 39 | 07'10" | 05:11'31" |
| 40 | 06'10" | 05:17'41" |
| 41 | 06'40" | 05:24'21" |
| 42 | 05'49" | 05:30'10" |
| 43 | 07'01" | 05:37'11" |
| 44 | 05'59" | 05:43'10" |
| 45 | 06'01" | 05:49'11" |
| 45.0 | 13'41" | 05:49'42" |
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