11.2 km | 01:20:05 | 07:07/km日期: 2019-11-15 17:12 - 平均心率: 123 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68%
Pace: 10'44" / 08'02" / 06'26" / 06'34" / 06'16" / 06'54" / 06'43" / 06'53" / 06'43" / 06'31" / 06'42" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'28") | 1000 / 1000 |
| 2 | | 08'01" (+01'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'54" (+00'38") | 1000 / 6000 |
| 7 | | 06'42" (+00'26") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'43" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 06'42" (+00'26") | 1000 / 11000 |
| 12 | | 07'01" (+00'45") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
151.95 km 
Saucony Kinvara 8 累積 :
1421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 08'02" | 00:18'46" |
| 3 | 06'26" | 00:25'12" |
| 4 | 06'34" | 00:31'46" |
| 5 | 06'16" | 00:38'02" |
| 6 | 06'54" | 00:44'56" |
| 7 | 06'43" | 00:51'39" |
| 8 | 06'53" | 00:58'32" |
| 9 | 06'43" | 01:05'15" |
| 10 | 06'31" | 01:11'46" |
| 11 | 06'42" | 01:18'28" |
| 11.2 | 07'04" | 01:20'06" |
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