25.9 km | 03:16:20 | 07:35/km日期: 2019-11-09 06:38 - 總爬升: 589 m - 卡路里: 1303 Cal - 總步數: 26060 - 平均步頻: 132 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'34" / 05'45" / 06'37" / 07'20" / 06'09" / 07'31" / 06'32" / 06'14" / 06'33" / 13'54" / 05'50" / 05'47" / 06'16" / 07'49" / 07'06" / 09'12" / 08'42" / 06'36" / 07'02" / 06'28" / 10'57" / 06'35" / 06'57" / 08'35" / 10'11" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" | 1005 / 1005 | 168 / 107 |
| 2 | | 05'44" (+00'12") | 1000 / 2006 | 164 / 106 |
| 3 | | 06'37" (+01'05") | 1007 / 3013 | 160 / 93 |
| 4 | | 07'17" (+01'45") | 1006 / 4020 | 159 / 85 |
| 5 | | 06'07" (+00'35") | 1005 / 5025 | 164 / 99 |
| 6 | | 07'28" (+01'56") | 1005 / 6031 | 158 / 84 |
| 7 | | 06'30" (+00'58") | 1004 / 7036 | 165 / 93 |
| 8 | | 06'09" (+00'37") | 1000 / 8036 | 166 / 97 |
| 9 | | 06'35" (+01'03") | 1003 / 9039 | 168 / 90 |
| 10 | | 13'49" (+08'17") | 1005 / 10044 | 91 / 78 |
| 11 | | 05'48" (+00'16") | 1001 / 11046 | 168 / 101 |
| 12 | | 05'46" (+00'14") | 1001 / 12047 | 170 / 101 |
| 13 | | 06'14" (+00'42") | 1006 / 13053 | 168 / 95 |
| 14 | | 07'48" (+02'16") | 1003 / 14057 | 161 / 79 |
| 15 | | 07'02" (+01'30") | 1003 / 15060 | 162 / 87 |
| 16 | | 09'09" (+03'37") | 1008 / 16068 | 102 / 106 |
| 17 | | 08'47" (+03'15") | 1007 / 17075 | 106 / 106 |
| 18 | | 06'27" (+00'55") | 1002 / 18078 | 140 / 109 |
| 19 | | 06'57" (+01'25") | 1001 / 19080 | 157 / 91 |
| 20 | | 06'28" (+00'56") | 1001 / 20081 | 154 / 99 |
| 21 | | 10'56" (+05'24") | 1010 / 21092 | 111 / 82 |
| 22 | | 06'28" (+00'56") | 1004 / 22096 | 162 / 95 |
| 23 | | 06'58" (+01'26") | 1007 / 23103 | 160 / 89 |
| 24 | | 08'37" (+03'05") | 1001 / 24105 | 111 / 104 |
| 25 | | 10'17" (+04'45") | 1004 / 25110 | 47 / 203 |
| 26 | | 11'21" (+05'49") | 857 / 25968 | 3 / 2680 |
11月累積里程 : 102.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 06'37" | 00:17'56" |
| 4 | 07'20" | 00:25'16" |
| 5 | 06'09" | 00:31'25" |
| 6 | 07'31" | 00:38'56" |
| 7 | 06'32" | 00:45'28" |
| 8 | 06'14" | 00:51'42" |
| 9 | 06'33" | 00:58'15" |
| 10 | 13'54" | 01:12'09" |
| 11 | 05'50" | 01:17'59" |
| 12 | 05'47" | 01:23'46" |
| 13 | 06'16" | 01:30'02" |
| 14 | 07'49" | 01:37'51" |
| 15 | 07'06" | 01:44'57" |
| 16 | 09'12" | 01:54'09" |
| 17 | 08'42" | 02:02'51" |
| 18 | 06'36" | 02:09'27" |
| 19 | 07'02" | 02:16'29" |
| 20 | 06'28" | 02:22'57" |
| 21 | 10'57" | 02:33'54" |
| 22 | 06'35" | 02:40'29" |
| 23 | 06'57" | 02:47'26" |
| 24 | 08'35" | 02:56'01" |
| 25 | 10'11" | 03:06'12" |
| 25.9 | 11'48" | 03:16'20" |
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