11.0 km | 00:51:20 | 04:38/km日期: 2019-11-14 18:53 - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 04'39" / 04'47" / 04'49" / 04'46" / 04'44" / 04'44" / 04'43" / 04'34" / 04'37" / 04'28" / 04'22" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 03'12" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 285.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'49" | 00:14'15" |
| 4 | 04'46" | 00:19'01" |
| 5 | 04'44" | 00:23'45" |
| 6 | 04'44" | 00:28'29" |
| 7 | 04'43" | 00:33'12" |
| 8 | 04'34" | 00:37'46" |
| 9 | 04'37" | 00:42'23" |
| 10 | 04'28" | 00:46'51" |
| 11 | 04'22" | 00:51'13" |
| 11.0 | 03'15" | 00:51'21" |
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