15.0 km | 01:17:14 | 05:08/km日期: 2019-11-19 15:34 - 平均心率: 151 - 卡路里: 971 Cal - 平均步頻: 182
Pace: 05'03" / 04'53" / 05'03" / 05'02" / 05'12" / 05'19" / 05'14" / 05'12" / 05'07" / 05'14" / 05'10" / 04'55" / 05'10" / 05'12" / 05'01" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 10'58" (+06'06") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
154.65 km 
ON 流星雲 累積 :
6703.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 05'03" | 00:14'59" |
| 4 | 05'02" | 00:20'01" |
| 5 | 05'12" | 00:25'13" |
| 6 | 05'19" | 00:30'32" |
| 7 | 05'14" | 00:35'46" |
| 8 | 05'12" | 00:40'58" |
| 9 | 05'07" | 00:46'05" |
| 10 | 05'14" | 00:51'19" |
| 11 | 05'10" | 00:56'29" |
| 12 | 04'55" | 01:01'24" |
| 13 | 05'10" | 01:06'34" |
| 14 | 05'12" | 01:11'46" |
| 15 | 05'01" | 01:16'47" |
| 15.0 | 10'53" | 01:17'14" |
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