10.0 km | 01:03:00 | 06:16/km日期: 2019-11-16 07:50 - 平均心率: 136 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 07'13" / 11'26" / 04'37" / 05'06" / 05'06" / 04'47" / 04'31" / 05'09" / 05'22" / 05'40" / 130'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'15") | 930 / 930 |
| 2 | | 35'56" (+31'49") | 278 / 1209 |
| 3 | | 04'34" (+00'27") | 1000 / 2209 |
| 4 | | 04'33" (+00'26") | 1000 / 3209 |
| 5 | | 04'31" (+00'24") | 635 / 3845 |
| 6 | | 13'00" (+08'53") | 76 / 3922 |
| 7 | | 04'50" (+00'43") | 1000 / 4922 |
| 8 | | 04'07" | 39 / 4961 |
| 9 | | 13'42" (+09'35") | 72 / 5034 |
| 10 | | 04'24" (+00'17") | 1000 / 6034 |
| 11 | | 04'28" (+00'21") | 1000 / 7034 |
| 12 | | 04'24" (+00'17") | 706 / 7741 |
| 13 | | 13'14" (+09'07") | 75 / 7816 |
| 14 | | 04'42" (+00'35") | 1000 / 8816 |
| 15 | | 05'06" (+00'59") | 56 / 8873 |
| 16 | | 13'00" (+08'53") | 76 / 8950 |
| 17 | | 05'12" (+01'05") | 959 / 9909 |
| 18 | | 41'07" (+37'00") | 121 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
227.26 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 11'26" | 00:18'39" |
| 3 | 04'37" | 00:23'16" |
| 4 | 05'06" | 00:28'22" |
| 5 | 05'06" | 00:33'28" |
| 6 | 04'47" | 00:38'15" |
| 7 | 04'31" | 00:42'46" |
| 8 | 05'09" | 00:47'55" |
| 9 | 05'22" | 00:53'17" |
| 10 | 05'40" | 00:58'57" |
| 10.0 | 129'40" | 01:03'00" |
展開計圈分析
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