13.6 km | 01:17:07 | 05:40/km日期: 2019-11-15 15:39 - 平均心率: 158 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 61%
Pace: 05'40" / 05'41" / 05'34" / 05'32" / 05'32" / 05'42" / 05'43" / 05'53" / 05'37" / 05'49" / 05'43" / 05'43" / 05'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" | 607 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'42" | 00:33'41" |
| 7 | 05'43" | 00:39'24" |
| 8 | 05'53" | 00:45'17" |
| 9 | 05'37" | 00:50'54" |
| 10 | 05'49" | 00:56'43" |
| 11 | 05'43" | 01:02'26" |
| 12 | 05'43" | 01:08'09" |
| 13 | 05'39" | 01:13'48" |
| 13.6 | 05'27" | 01:17'07" |
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