13.0 km | 01:04:51 | 04:59/km日期: 2019-11-14 18:58 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 05'50" / 05'07" / 04'51" / 04'37" / 04'30" / 04'13" / 04'05" / 05'25" / 05'19" / 05'13" / 05'09" / 05'10" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'45") | 1000 / 1000 |
| 2 | | 05'07" (+01'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'45") | 1000 / 3000 |
| 4 | | 04'37" (+00'32") | 1000 / 4000 |
| 5 | | 04'29" (+00'24") | 1000 / 5000 |
| 6 | | 04'13" (+00'08") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 05'24" (+01'19") | 1000 / 8000 |
| 9 | | 05'19" (+01'14") | 1000 / 9000 |
| 10 | | 05'12" (+01'07") | 1000 / 10000 |
| 11 | | 05'09" (+01'04") | 1000 / 11000 |
| 12 | | 05'09" (+01'04") | 1000 / 12000 |
| 13 | | 05'20" (+01'15") | 1000 / 13000 |
| 14 | | 05'05" (+01'00") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'07" | 00:10'57" |
| 3 | 04'51" | 00:15'48" |
| 4 | 04'37" | 00:20'25" |
| 5 | 04'30" | 00:24'55" |
| 6 | 04'13" | 00:29'08" |
| 7 | 04'05" | 00:33'13" |
| 8 | 05'25" | 00:38'38" |
| 9 | 05'19" | 00:43'57" |
| 10 | 05'13" | 00:49'10" |
| 11 | 05'09" | 00:54'19" |
| 12 | 05'10" | 00:59'29" |
| 13 | 05'20" | 01:04'49" |
| 13.0 | 03'48" | 01:04'51" |
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