6.5 km | 00:39:07 | 06:01/km日期: 2014-08-06 18:20 - 地點: 板橋區第二體育場 - 天氣: 炎熱～ - 卡路里: 401 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'59" / 05'25" / 05'26" / 05'38" / 05'45" / 06'03" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'06") | 409 / 409 |
| 2 | | 06'01" (+00'42") | 422 / 832 |
| 3 | | 05'45" (+00'26") | 422 / 1255 |
| 4 | | 05'19" | 422 / 1678 |
| 5 | | 05'35" (+00'16") | 422 / 2101 |
| 6 | | 05'26" (+00'07") | 422 / 2524 |
| 7 | | 05'30" (+00'11") | 422 / 2947 |
| 8 | | 05'47" (+00'28") | 422 / 3370 |
| 9 | | 05'59" (+00'40") | 422 / 3793 |
| 10 | | 05'54" (+00'35") | 422 / 4216 |
| 11 | | 06'01" (+00'42") | 422 / 4639 |
| 12 | | 06'01" (+00'42") | 422 / 5062 |
| 13 | | 06'30" (+01'11") | 422 / 5485 |
| 14 | | 06'27" (+01'08") | 422 / 5908 |
| 15 | | 05'45" (+00'26") | 422 / 6331 |
| 16 | | 08'07" (+02'48") | 162 / 6493 |
8月累積里程 : 12.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'25" | 00:12'24" |
| 3 | 05'26" | 00:17'50" |
| 4 | 05'38" | 00:23'28" |
| 5 | 05'45" | 00:29'13" |
| 6 | 06'03" | 00:35'16" |
| 6.5 | 08'34" | 00:39'30" |
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