17.1 km | 01:39:58 | 05:50/km日期: 2019-11-17 07:10 - 平均心率: 154 - 卡路里: 1108 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 06'23" / 05'45" / 05'45" / 05'46" / 05'36" / 05'41" / 06'04" / 05'49" / 05'48" / 07'53" / 05'55" / 05'44" / 05'42" / 05'41" / 05'53" / 05'33" / 05'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'58" (+00'25") | 1000 / 17000 |
| 18 | | 05'33" | 136 / 17136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 109.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 05'36" | 00:29'15" |
| 6 | 05'41" | 00:34'56" |
| 7 | 06'04" | 00:41'00" |
| 8 | 05'49" | 00:46'49" |
| 9 | 05'48" | 00:52'37" |
| 10 | 07'53" | 01:00'30" |
| 11 | 05'55" | 01:06'25" |
| 12 | 05'44" | 01:12'09" |
| 13 | 05'42" | 01:17'51" |
| 14 | 05'41" | 01:23'32" |
| 15 | 05'53" | 01:29'25" |
| 16 | 05'33" | 01:34'58" |
| 17 | 05'59" | 01:40'57" |
| 17.1 | 05'28" | 01:41'42" |
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