10.1 km | 00:48:13 | 04:47/km日期: 2019-11-14 19:45 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'54" / 04'56" / 04'55" / 04'53" / 04'50" / 04'58" / 04'45" / 04'40" / 04'38" / 04'29" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'22") | 1000 / 1000 |
2 | | 04'56" (+00'26") | 1000 / 2000 |
3 | | 04'55" (+00'25") | 1000 / 3000 |
4 | | 04'53" (+00'23") | 1000 / 4000 |
5 | | 04'49" (+00'19") | 1000 / 5000 |
6 | | 05'09" (+00'39") | 34 / 5034 |
7 | | 13'27" (+08'57") | 23 / 5058 |
8 | | 04'42" (+00'12") | 1000 / 6058 |
9 | | 04'41" (+00'11") | 1000 / 7058 |
10 | | 04'40" (+00'10") | 1000 / 8058 |
11 | | 04'37" (+00'07") | 1000 / 9058 |
12 | | 04'30" | 1000 / 10058 |
13 | | 03'24" | 13 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 173.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'56" | 00:09'50" |
3 | 04'55" | 00:14'45" |
4 | 04'53" | 00:19'38" |
5 | 04'50" | 00:24'28" |
6 | 04'58" | 00:29'26" |
7 | 04'45" | 00:34'11" |
8 | 04'40" | 00:38'51" |
9 | 04'38" | 00:43'29" |
10 | 04'29" | 00:47'58" |
10.1 | 03'42" | 00:48'14" |