15.2 km | 01:08:08 | 04:29/km日期: 2019-11-14 17:14 - 地點: 學校~捷運 - 天氣: 涼 - 平均心率: 146 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68%
Pace: 05'13" / 05'01" / 05'02" / 04'42" / 04'31" / 04'29" / 04'28" / 04'23" / 04'16" / 04'20" / 04'22" / 04'16" / 04'16" / 04'08" / 04'01" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'13") | 1000 / 1000 |
| 2 | | 05'00" (+01'00") | 1000 / 2000 |
| 3 | | 05'02" (+01'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'42") | 1000 / 4000 |
| 5 | | 04'30" (+00'30") | 1000 / 5000 |
| 6 | | 04'28" (+00'28") | 1000 / 6000 |
| 7 | | 04'28" (+00'28") | 1000 / 7000 |
| 8 | | 04'23" (+00'23") | 1000 / 8000 |
| 9 | | 04'15" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" (+00'19") | 1000 / 10000 |
| 11 | | 04'21" (+00'21") | 1000 / 11000 |
| 12 | | 04'16" (+00'16") | 1000 / 12000 |
| 13 | | 04'15" (+00'15") | 1000 / 13000 |
| 14 | | 04'08" (+00'08") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 03'54" | 172 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
218.31 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 04'42" | 00:19'58" |
| 5 | 04'31" | 00:24'29" |
| 6 | 04'29" | 00:28'58" |
| 7 | 04'28" | 00:33'26" |
| 8 | 04'23" | 00:37'49" |
| 9 | 04'16" | 00:42'05" |
| 10 | 04'20" | 00:46'25" |
| 11 | 04'22" | 00:50'47" |
| 12 | 04'16" | 00:55'03" |
| 13 | 04'16" | 00:59'19" |
| 14 | 04'08" | 01:03'27" |
| 15 | 04'01" | 01:07'28" |
| 15.2 | 03'51" | 01:08'08" |
展開計圈分析
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