13.1 km | 01:00:31 | 04:37/km日期: 2019-11-16 05:40 - 地點: 土眾 - 天氣: 晴天☀️ - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 81%
Pace: 02'35" / 06'06" / 03'25" / 04'51" / 05'18" / 04'40" / 04'46" / 04'45" / 04'57" / 04'43" / 05'03" / 05'23" / 03'32" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'35" | 1000 / 1000 |
| 2 | | 06'06" (+03'31") | 1000 / 2000 |
| 3 | | 03'24" (+00'49") | 1000 / 3000 |
| 4 | | 04'50" (+02'15") | 1000 / 4000 |
| 5 | | 05'18" (+02'43") | 1000 / 5000 |
| 6 | | 04'39" (+02'04") | 1000 / 6000 |
| 7 | | 04'46" (+02'11") | 1000 / 7000 |
| 8 | | 04'44" (+02'09") | 1000 / 8000 |
| 9 | | 04'46" (+02'11") | 1000 / 9000 |
| 10 | | 04'52" (+02'17") | 1000 / 10000 |
| 11 | | 05'03" (+02'28") | 1000 / 11000 |
| 12 | | 05'04" (+02'29") | 1000 / 12000 |
| 13 | | 03'50" (+01'15") | 1000 / 13000 |
| 14 | | 04'55" (+02'20") | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
366.49 km 
Nike fly3 粉色系 累積 :
1317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 06'06" | 00:08'41" |
| 3 | 03'25" | 00:12'06" |
| 4 | 04'51" | 00:16'57" |
| 5 | 05'18" | 00:22'15" |
| 6 | 04'40" | 00:26'55" |
| 7 | 04'46" | 00:31'41" |
| 8 | 04'45" | 00:36'26" |
| 9 | 04'57" | 00:41'23" |
| 10 | 04'43" | 00:46'06" |
| 11 | 05'03" | 00:51'09" |
| 12 | 05'23" | 00:56'32" |
| 13 | 03'32" | 01:00'04" |
| 13.1 | 02'21" | 01:00'17" |
展開計圈分析
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