32.0 km | 02:57:23 | 05:32/km日期: 2019-11-16 04:55 - 總爬升: 540 m - 地點: 慶豐-->鯉魚潭×2 -->慶豐 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1954 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65%
Pace: 05'53" / 05'42" / 05'34" / 05'37" / 05'35" / 05'31" / 05'42" / 05'26" / 05'31" / 05'31" / 05'32" / 05'27" / 05'30" / 05'36" / 05'17" / 05'20" / 05'51" / 05'24" / 05'33" / 05'52" / 05'14" / 05'27" / 10'16" / 05'05" / 05'04" / 04'54" / 04'54" / 04'52" / 04'55" / 04'53" / 05'10" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" (+00'50") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'26" (+00'34") | 1000 / 12000 |
| 13 | | 05'30" (+00'38") | 1000 / 13000 |
| 14 | | 05'35" (+00'43") | 1000 / 14000 |
| 15 | | 05'17" (+00'25") | 1000 / 15000 |
| 16 | | 05'19" (+00'27") | 1000 / 16000 |
| 17 | | 05'50" (+00'58") | 1000 / 17000 |
| 18 | | 05'24" (+00'32") | 1000 / 18000 |
| 19 | | 05'33" (+00'41") | 1000 / 19000 |
| 20 | | 05'51" (+00'59") | 1000 / 20000 |
| 21 | | 05'13" (+00'21") | 1000 / 21000 |
| 22 | | 05'26" (+00'34") | 1000 / 22000 |
| 23 | | 10'16" (+05'24") | 1000 / 23000 |
| 24 | | 05'05" (+00'13") | 1000 / 24000 |
| 25 | | 05'03" (+00'11") | 1000 / 25000 |
| 26 | | 04'54" (+00'02") | 1000 / 26000 |
| 27 | | 04'53" (+00'01") | 1000 / 27000 |
| 28 | | 04'52" | 1000 / 28000 |
| 29 | | 04'55" (+00'03") | 1000 / 29000 |
| 30 | | 04'53" (+00'01") | 1000 / 30000 |
| 31 | | 05'09" (+00'17") | 1000 / 31000 |
| 32 | | 05'12" (+00'20") | 1000 / 32000 |
| 33 | | 04'13" | 15 / 32015 |
花蓮賴昆城
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ascis Tartherzeal 4-wide 亮綠 累積 : 2275.2 km
展開計圈分析
