25.1 km | 03:27:16 | 08:15/km日期: 2019-11-16 05:35 - 總爬升: 213 m - 平均心率: 132 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 06'41" / 06'32" / 06'09" / 06'20" / 06'32" / 06'28" / 06'14" / 08'25" / 06'39" / 06'07" / 06'03" / 05'50" / 14'45" / 06'21" / 06'01" / 06'33" / 13'18" / 05'55" / 05'39" / 05'44" / 17'14" / 19'12" / 14'22" / 06'50" / 06'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'54") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'53") | 1000 / 5000 |
| 6 | | 06'28" (+00'50") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 08'24" (+02'46") | 1000 / 8000 |
| 9 | | 06'40" (+01'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 14'44" (+09'06") | 1000 / 13000 |
| 14 | | 06'21" (+00'43") | 1000 / 14000 |
| 15 | | 06'01" (+00'23") | 1000 / 15000 |
| 16 | | 06'33" (+00'55") | 1000 / 16000 |
| 17 | | 13'18" (+07'40") | 1000 / 17000 |
| 18 | | 05'54" (+00'16") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 05'44" (+00'06") | 1000 / 20000 |
| 21 | | 17'13" (+11'35") | 1000 / 21000 |
| 22 | | 19'11" (+13'33") | 1000 / 22000 |
| 23 | | 14'21" (+08'43") | 1000 / 23000 |
| 24 | | 06'50" (+01'12") | 1000 / 24000 |
| 25 | | 06'47" (+01'09") | 1000 / 25000 |
| 26 | | 06'47" (+01'09") | 87 / 25087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 391.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'09" | 00:19'22" |
| 4 | 06'20" | 00:25'42" |
| 5 | 06'32" | 00:32'14" |
| 6 | 06'28" | 00:38'42" |
| 7 | 06'14" | 00:44'56" |
| 8 | 08'25" | 00:53'21" |
| 9 | 06'39" | 01:00'00" |
| 10 | 06'07" | 01:06'07" |
| 11 | 06'03" | 01:12'10" |
| 12 | 05'50" | 01:18'00" |
| 13 | 14'45" | 01:32'45" |
| 14 | 06'21" | 01:39'06" |
| 15 | 06'01" | 01:45'07" |
| 16 | 06'33" | 01:51'40" |
| 17 | 13'18" | 02:04'58" |
| 18 | 05'55" | 02:10'53" |
| 19 | 05'39" | 02:16'32" |
| 20 | 05'44" | 02:22'16" |
| 21 | 17'14" | 02:39'30" |
| 22 | 19'12" | 02:58'42" |
| 23 | 14'22" | 03:13'04" |
| 24 | 06'50" | 03:19'54" |
| 25 | 06'47" | 03:26'41" |
| 25.1 | 06'41" | 03:27'16" |
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