19.2 km | 01:41:28 | 05:17/km日期: 2019-11-16 06:14 - 總爬升: 334 m - 平均心率: 152 - 卡路里: 970 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 79%
Pace: 01'43" / 05'27" / 05'00" / 06'14" / 05'20" / 07'31" / 05'16" / 05'21" / 05'19" / 08'28" / 05'22" / 05'14" / 05'46" / 05'33" / 05'17" / 05'18" / 06'47" / 05'23" / 09'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'17") | 1000 / 15000 |
| 16 | | 05'17" (+00'17") | 1000 / 16000 |
| 17 | | 05'19" (+00'19") | 1000 / 17000 |
| 18 | | 05'21" (+00'21") | 1000 / 18000 |
| 19 | | 05'19" (+00'19") | 1000 / 19000 |
| 20 | | 05'49" (+00'49") | 167 / 19167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 249.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 05'27" | 00:07'10" |
| 3 | 05'00" | 00:12'10" |
| 4 | 06'14" | 00:18'24" |
| 5 | 05'20" | 00:23'44" |
| 6 | 07'31" | 00:31'15" |
| 7 | 05'16" | 00:36'31" |
| 8 | 05'21" | 00:41'52" |
| 9 | 05'19" | 00:47'11" |
| 10 | 08'28" | 00:55'39" |
| 11 | 05'22" | 01:01'01" |
| 12 | 05'14" | 01:06'15" |
| 13 | 05'46" | 01:12'01" |
| 14 | 05'33" | 01:17'34" |
| 15 | 05'17" | 01:22'51" |
| 16 | 05'18" | 01:28'09" |
| 17 | 06'47" | 01:34'56" |
| 18 | 05'23" | 01:40'19" |
| 19 | 09'12" | 01:49'31" |
| 19.2 | 05'47" | 01:50'29" |
展開計圈分析
留言 
