14.1 km | 01:44:05 | 07:23/km日期: 2019-11-17 06:01 - 平均心率: 134 - 卡路里: 987 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 08'10" / 07'39" / 07'25" / 07'28" / 07'24" / 08'02" / 07'22" / 07'08" / 07'21" / 07'52" / 07'08" / 07'09" / 06'38" / 06'40" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'32") | 1000 / 1000 |
| 2 | | 07'39" (+01'01") | 1000 / 2000 |
| 3 | | 07'24" (+00'46") | 1000 / 3000 |
| 4 | | 07'28" (+00'50") | 1000 / 4000 |
| 5 | | 07'23" (+00'45") | 1000 / 5000 |
| 6 | | 08'02" (+01'24") | 1000 / 6000 |
| 7 | | 07'21" (+00'43") | 1000 / 7000 |
| 8 | | 07'08" (+00'30") | 1000 / 8000 |
| 9 | | 07'20" (+00'42") | 1000 / 9000 |
| 10 | | 07'51" (+01'13") | 1000 / 10000 |
| 11 | | 07'08" (+00'30") | 1000 / 11000 |
| 12 | | 07'08" (+00'30") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 06'40" (+00'02") | 1000 / 14000 |
| 15 | | 06'58" (+00'20") | 93 / 14093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
151.95 km 
Saucony Kinvara 8 累積 :
1421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'39" | 00:15'49" |
| 3 | 07'25" | 00:23'14" |
| 4 | 07'28" | 00:30'42" |
| 5 | 07'24" | 00:38'06" |
| 6 | 08'02" | 00:46'08" |
| 7 | 07'22" | 00:53'30" |
| 8 | 07'08" | 01:00'38" |
| 9 | 07'21" | 01:07'59" |
| 10 | 07'52" | 01:15'51" |
| 11 | 07'08" | 01:22'59" |
| 12 | 07'09" | 01:30'08" |
| 13 | 06'38" | 01:36'46" |
| 14 | 06'40" | 01:43'26" |
| 14.1 | 06'59" | 01:44'05" |
展開計圈分析
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