11.2 km | 01:09:02 | 06:10/km日期: 2019-11-19 16:51 - 地點: 家到中港溪 - 天氣: 風大 - 平均心率: 172 - 卡路里: 800 Cal - 平均步頻: 168
Pace: 06'12" / 06'04" / 05'54" / 05'47" / 06'09" / 06'06" / 06'10" / 06'04" / 06'31" / 06'25" / 06'34" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'43") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 06'34" (+00'47") | 1000 / 11000 |
| 12 | | 06'25" (+00'38") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
200.40 km 
NIKE air zoom pegasus 33 累積 :
1258.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 05'47" | 00:23'57" |
| 5 | 06'09" | 00:30'06" |
| 6 | 06'06" | 00:36'12" |
| 7 | 06'10" | 00:42'22" |
| 8 | 06'04" | 00:48'26" |
| 9 | 06'31" | 00:54'57" |
| 10 | 06'25" | 01:01'22" |
| 11 | 06'34" | 01:07'56" |
| 11.2 | 06'24" | 01:09'03" |
展開計圈分析
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