30.3 km | 03:19:49 | 06:36/km日期: 2019-11-17 07:39 - 總爬升: 188 m - 平均心率: 152 - 卡路里: 2030 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 14'56" / 06'27" / 11'28" / 06'38" / 05'59" / 05'45" / 08'05" / 05'46" / 05'41" / 06'00" / 05'58" / 09'20" / 08'36" / 05'25" / 05'35" / 06'02" / 07'17" / 08'51" / 07'40" / 15'29" / 09'48" / 12'28" / 06'24" / 06'20" / 05'27" / 05'30" / 08'01" / 09'10" / 05'39" / 06'11" / 07'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
315.83 km 
美津濃 J1GC180301 累積 :
9879.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 06'27" | 00:21'23" |
| 3 | 11'28" | 00:32'51" |
| 4 | 06'38" | 00:39'29" |
| 5 | 05'59" | 00:45'28" |
| 6 | 05'45" | 00:51'13" |
| 7 | 08'05" | 00:59'18" |
| 8 | 05'46" | 01:05'04" |
| 9 | 05'41" | 01:10'45" |
| 10 | 06'00" | 01:16'45" |
| 11 | 05'58" | 01:22'43" |
| 12 | 09'20" | 01:32'03" |
| 13 | 08'36" | 01:40'39" |
| 14 | 05'25" | 01:46'04" |
| 15 | 05'35" | 01:51'39" |
| 16 | 06'02" | 01:57'41" |
| 17 | 07'17" | 02:04'58" |
| 18 | 08'51" | 02:13'49" |
| 19 | 07'40" | 02:21'29" |
| 20 | 15'29" | 02:36'58" |
| 21 | 09'48" | 02:46'46" |
| 22 | 12'28" | 02:59'14" |
| 23 | 06'24" | 03:05'38" |
| 24 | 06'20" | 03:11'58" |
| 25 | 05'27" | 03:17'25" |
| 26 | 05'30" | 03:22'55" |
| 27 | 08'01" | 03:30'56" |
| 28 | 09'10" | 03:40'06" |
| 29 | 05'39" | 03:45'45" |
| 30 | 06'11" | 03:51'56" |
| 30.3 | 07'51" | 03:53'56" |
留言 
