12.8 km | 01:49:03 | 08:33/km日期: 2019-11-16 06:17 - 地點: 澄清湖 - 天氣: 溫暖冬天 - 卡路里: 1051 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79%
Pace: 06'39" / 06'13" / 07'22" / 11'22" / 06'23" / 11'07" / 12'25" / 09'28" / 06'45" / 07'38" / 12'50" / 05'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 07'21" (+01'25") | 1000 / 3000 |
| 4 | | 11'22" (+05'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 11'06" (+05'10") | 1000 / 6000 |
| 7 | | 12'25" (+06'29") | 1000 / 7000 |
| 8 | | 09'28" (+03'32") | 1000 / 8000 |
| 9 | | 06'45" (+00'49") | 1000 / 9000 |
| 10 | | 07'37" (+01'41") | 1000 / 10000 |
| 11 | | 12'49" (+06'53") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'31" (+00'35") | 753 / 12753 |
11月累積里程 :
281.41 km 
Asics Kayano 24 累積 :
1164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 07'22" | 00:20'14" |
| 4 | 11'22" | 00:31'36" |
| 5 | 06'23" | 00:37'59" |
| 6 | 11'07" | 00:49'06" |
| 7 | 12'25" | 01:01'31" |
| 8 | 09'28" | 01:10'59" |
| 9 | 06'45" | 01:17'44" |
| 10 | 07'38" | 01:25'22" |
| 11 | 12'50" | 01:38'12" |
| 12 | 05'56" | 01:44'08" |
| 12.8 | 06'31" | 01:49'03" |
展開計圈分析
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