12.8 km | 01:15:29 | 05:53/km日期: 2019-11-18 19:37 - 卡路里: 1112 Cal - 平均步頻: 180
Pace: 06'48" / 05'49" / 05'40" / 05'37" / 05'32" / 05'44" / 05'48" / 05'48" / 05'23" / 05'22" / 05'54" / 05'54" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 07'34" (+02'12") | 802 / 12802 |
11月累積里程 : 281.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'49" | 00:12'37" |
| 3 | 05'40" | 00:18'17" |
| 4 | 05'37" | 00:23'54" |
| 5 | 05'32" | 00:29'26" |
| 6 | 05'44" | 00:35'10" |
| 7 | 05'48" | 00:40'58" |
| 8 | 05'48" | 00:46'46" |
| 9 | 05'23" | 00:52'09" |
| 10 | 05'22" | 00:57'31" |
| 11 | 05'54" | 01:03'25" |
| 12 | 05'54" | 01:09'19" |
| 12.8 | 07'35" | 01:15'24" |
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