21.4 km | 02:04:39 | 05:49/km日期: 2019-11-17 06:03 - 平均心率: 135 - 卡路里: 1120 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84%
Pace: 04'47" / 05'42" / 06'01" / 05'49" / 05'40" / 05'37" / 07'40" / 05'40" / 05'23" / 05'10" / 05'56" / 05'12" / 04'46" / 05'08" / 07'45" / 05'45" / 05'57" / 05'52" / 05'55" / 05'42" / 05'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+01'14") | 1000 / 3000 |
| 4 | | 05'48" (+01'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 05'36" (+00'50") | 1000 / 6000 |
| 7 | | 07'39" (+02'53") | 1000 / 7000 |
| 8 | | 05'40" (+00'54") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+01'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'07" (+00'21") | 1000 / 14000 |
| 15 | | 07'44" (+02'58") | 1000 / 15000 |
| 16 | | 05'45" (+00'59") | 1000 / 16000 |
| 17 | | 05'56" (+01'10") | 1000 / 17000 |
| 18 | | 05'52" (+01'06") | 1000 / 18000 |
| 19 | | 05'55" (+01'09") | 1000 / 19000 |
| 20 | | 05'41" (+00'55") | 1000 / 20000 |
| 21 | | 05'24" (+00'38") | 1000 / 21000 |
| 22 | | 05'50" (+01'04") | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
245.84 km 
Nike ZOOM Pegasus Turbo 2 US10 2019.10.20. 累積 :
1044.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'42" | 00:10'29" |
| 3 | 06'01" | 00:16'30" |
| 4 | 05'49" | 00:22'19" |
| 5 | 05'40" | 00:27'59" |
| 6 | 05'37" | 00:33'36" |
| 7 | 07'40" | 00:41'16" |
| 8 | 05'40" | 00:46'56" |
| 9 | 05'23" | 00:52'19" |
| 10 | 05'10" | 00:57'29" |
| 11 | 05'56" | 01:03'25" |
| 12 | 05'12" | 01:08'37" |
| 13 | 04'46" | 01:13'23" |
| 14 | 05'08" | 01:18'31" |
| 15 | 07'45" | 01:26'16" |
| 16 | 05'45" | 01:32'01" |
| 17 | 05'57" | 01:37'58" |
| 18 | 05'52" | 01:43'50" |
| 19 | 05'55" | 01:49'45" |
| 20 | 05'42" | 01:55'27" |
| 21 | 05'24" | 02:00'51" |
| 21.4 | 05'48" | 02:03'00" |
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