31.0 km | 03:41:18 | 07:08/km日期: 2019-11-17 06:29 - 卡路里: 2207 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'53" / 07'09" / 07'24" / 07'36" / 07'14" / 07'15" / 07'08" / 08'32" / 06'47" / 10'35" / 06'32" / 06'38" / 07'12" / 07'19" / 07'11" / 06'22" / 07'26" / 07'46" / 07'01" / 06'25" / 06'10" / 06'59" / 07'35" / 06'21" / 08'53" / 06'05" / 06'31" / 08'43" / 06'13" / 05'56" / 06'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'02") | 400 / 400 |
| 2 | | 06'49" (+00'56") | 400 / 800 |
| 3 | | 06'56" (+01'03") | 400 / 1200 |
| 4 | | 07'09" (+01'16") | 400 / 1600 |
| 5 | | 07'14" (+01'21") | 400 / 2000 |
| 6 | | 07'24" (+01'31") | 400 / 2400 |
| 7 | | 07'10" (+01'17") | 400 / 2800 |
| 8 | | 07'22" (+01'29") | 400 / 3199 |
| 9 | | 07'21" (+01'28") | 400 / 3599 |
| 10 | | 08'12" (+02'19") | 400 / 3999 |
| 11 | | 07'19" (+01'26") | 400 / 4399 |
| 12 | | 07'09" (+01'16") | 400 / 4800 |
| 13 | | 07'11" (+01'18") | 400 / 5200 |
| 14 | | 07'37" (+01'44") | 400 / 5600 |
| 15 | | 06'50" (+00'57") | 400 / 6000 |
| 16 | | 07'35" (+01'42") | 400 / 6400 |
| 17 | | 06'52" (+00'59") | 400 / 6800 |
| 18 | | 06'46" (+00'53") | 400 / 7200 |
| 19 | | 11'36" (+05'43") | 400 / 7600 |
| 20 | | 06'22" (+00'29") | 400 / 8000 |
| 21 | | 06'45" (+00'52") | 400 / 8400 |
| 22 | | 06'38" (+00'45") | 400 / 8800 |
| 23 | | 10'35" (+04'42") | 400 / 9200 |
| 24 | | 10'31" (+04'38") | 400 / 9600 |
| 25 | | 08'53" (+03'00") | 400 / 10000 |
| 26 | | 06'23" (+00'30") | 400 / 10400 |
| 27 | | 06'36" (+00'43") | 400 / 10800 |
| 28 | | 06'42" (+00'49") | 400 / 11200 |
| 29 | | 06'40" (+00'47") | 400 / 11600 |
| 30 | | 06'31" (+00'38") | 400 / 12000 |
| 31 | | 06'37" (+00'44") | 400 / 12400 |
| 32 | | 06'42" (+00'49") | 400 / 12800 |
| 33 | | 09'51" (+03'58") | 400 / 13200 |
| 34 | | 06'33" (+00'40") | 400 / 13600 |
| 35 | | 06'31" (+00'38") | 400 / 14000 |
| 36 | | 06'58" (+01'05") | 400 / 14400 |
| 37 | | 07'34" (+01'41") | 400 / 14800 |
| 38 | | 06'23" (+00'30") | 400 / 15200 |
| 39 | | 06'30" (+00'37") | 400 / 15600 |
| 40 | | 06'25" (+00'32") | 400 / 16000 |
| 41 | | 06'56" (+01'03") | 400 / 16400 |
| 42 | | 08'16" (+02'23") | 400 / 16800 |
| 43 | | 06'28" (+00'35") | 400 / 17200 |
| 44 | | 06'11" (+00'18") | 400 / 17600 |
| 45 | | 07'08" (+01'15") | 400 / 18000 |
| 46 | | 07'34" (+01'41") | 400 / 18400 |
| 47 | | 06'55" (+01'02") | 400 / 18799 |
| 48 | | 06'15" (+00'22") | 400 / 19199 |
| 49 | | 06'30" (+00'37") | 400 / 19599 |
| 50 | | 06'20" (+00'27") | 400 / 19999 |
| 51 | | 06'16" (+00'23") | 400 / 20399 |
| 52 | | 06'05" (+00'12") | 400 / 20799 |
| 53 | | 06'05" (+00'12") | 400 / 21199 |
| 54 | | 06'39" (+00'46") | 400 / 21599 |
| 55 | | 07'45" (+01'52") | 400 / 21999 |
| 56 | | 09'07" (+03'14") | 400 / 22399 |
| 57 | | 06'25" (+00'32") | 400 / 22799 |
| 58 | | 06'36" (+00'43") | 400 / 23199 |
| 59 | | 06'19" (+00'26") | 400 / 23599 |
| 60 | | 06'21" (+00'28") | 400 / 23999 |
| 61 | | 11'53" (+06'00") | 400 / 24399 |
| 62 | | 07'20" (+01'27") | 400 / 24799 |
| 63 | | 05'53" | 400 / 25199 |
| 64 | | 06'12" (+00'19") | 400 / 25599 |
| 65 | | 06'05" (+00'12") | 400 / 25999 |
| 66 | | 07'21" (+01'28") | 400 / 26399 |
| 67 | | 05'57" (+00'04") | 400 / 26799 |
| 68 | | 06'10" (+00'17") | 400 / 27199 |
| 69 | | 12'21" (+06'28") | 400 / 27599 |
| 70 | | 06'15" (+00'22") | 400 / 27999 |
| 71 | | 05'58" (+00'05") | 400 / 28399 |
| 72 | | 06'11" (+00'18") | 400 / 28799 |
| 73 | | 06'04" (+00'11") | 400 / 29199 |
| 74 | | 06'07" (+00'14") | 400 / 29599 |
| 75 | | 06'00" (+00'07") | 400 / 29999 |
| 76 | | 06'35" (+00'42") | 400 / 30399 |
| 77 | | 06'21" (+00'28") | 400 / 30799 |
| 78 | | 07'01" (+01'08") | 206 / 31005 |
11月累積里程 :
143.27 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'09" | 00:14'02" |
| 3 | 07'24" | 00:21'26" |
| 4 | 07'36" | 00:29'02" |
| 5 | 07'14" | 00:36'16" |
| 6 | 07'15" | 00:43'31" |
| 7 | 07'08" | 00:50'39" |
| 8 | 08'32" | 00:59'11" |
| 9 | 06'47" | 01:05'58" |
| 10 | 10'35" | 01:16'33" |
| 11 | 06'32" | 01:23'05" |
| 12 | 06'38" | 01:29'43" |
| 13 | 07'12" | 01:36'55" |
| 14 | 07'19" | 01:44'14" |
| 15 | 07'11" | 01:51'25" |
| 16 | 06'22" | 01:57'47" |
| 17 | 07'26" | 02:05'13" |
| 18 | 07'46" | 02:12'59" |
| 19 | 07'01" | 02:20'00" |
| 20 | 06'25" | 02:26'25" |
| 21 | 06'10" | 02:32'35" |
| 22 | 06'59" | 02:39'34" |
| 23 | 07'35" | 02:47'09" |
| 24 | 06'21" | 02:53'30" |
| 25 | 08'53" | 03:02'23" |
| 26 | 06'05" | 03:08'28" |
| 27 | 06'31" | 03:14'59" |
| 28 | 08'43" | 03:23'42" |
| 29 | 06'13" | 03:29'55" |
| 30 | 05'56" | 03:35'51" |
| 31 | 06'37" | 03:42'28" |
| 31.0 | 02'46" | 03:42'29" |
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