8.7 km | 00:56:48 | 06:31/km日期: 2019-11-17 16:18 - 卡路里: 683 Cal - 平均步頻: 166
Pace: 07'01" / 06'25" / 06'24" / 06'28" / 06'37" / 06'46" / 06'36" / 06'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'44") | 277 / 277 |
| 2 | | 06'13" (+00'22") | 4 / 282 |
| 3 | | 07'35" (+01'44") | 33 / 315 |
| 4 | | 07'16" (+01'25") | 39 / 355 |
| 5 | | 06'50" (+00'59") | 74 / 429 |
| 6 | | 06'33" (+00'42") | 1000 / 1429 |
| 7 | | 06'29" (+00'38") | 62 / 1492 |
| 8 | | 06'24" (+00'33") | 1000 / 2492 |
| 9 | | 06'28" (+00'37") | 1000 / 3492 |
| 10 | | 06'33" (+00'42") | 1000 / 4492 |
| 11 | | 06'35" (+00'44") | 1000 / 5492 |
| 12 | | 06'42" (+00'51") | 1000 / 6492 |
| 13 | | 06'27" (+00'36") | 1000 / 7492 |
| 14 | | 05'51" | 1000 / 8492 |
| 15 | | 07'48" (+01'57") | 204 / 8697 |
11月累積里程 : 338.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'37" | 00:32'55" |
| 6 | 06'46" | 00:39'41" |
| 7 | 06'36" | 00:46'17" |
| 8 | 06'00" | 00:52'17" |
| 8.7 | 06'28" | 00:56'48" |
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