21.1 km | 01:42:49 | 04:52/km日期: 2019-11-17 06:36 - 地點: 嘉新國中 - 天氣: 涼爽轉熱 - 平均心率: 150 - 卡路里: 1139 Cal - 總步數: 19396 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 90%
Pace: 06'32" / 05'28" / 05'01" / 04'51" / 04'43" / 04'40" / 04'42" / 04'42" / 04'42" / 04'49" / 04'53" / 04'50" / 04'44" / 04'45" / 04'45" / 04'44" / 04'45" / 04'47" / 04'40" / 04'37" / 04'28" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'04") | 1001 / 1001 | 173 / 88 |
| 2 | | 05'25" (+00'57") | 1006 / 2007 | 182 / 101 |
| 3 | | 05'01" (+00'33") | 1008 / 3015 | 186 / 106 |
| 4 | | 04'46" (+00'18") | 1005 / 4021 | 188 / 110 |
| 5 | | 04'41" (+00'13") | 1006 / 5027 | 189 / 112 |
| 6 | | 04'41" (+00'13") | 1007 / 6034 | 189 / 112 |
| 7 | | 04'39" (+00'11") | 1009 / 7043 | 190 / 112 |
| 8 | | 04'39" (+00'11") | 1008 / 8052 | 189 / 113 |
| 9 | | 04'41" (+00'13") | 1002 / 9055 | 189 / 112 |
| 10 | | 04'45" (+00'17") | 1001 / 10056 | 189 / 111 |
| 11 | | 05'02" (+00'34") | 1002 / 11058 | 187 / 105 |
| 12 | | 04'46" (+00'18") | 1006 / 12064 | 190 / 110 |
| 13 | | 04'43" (+00'15") | 1005 / 13070 | 189 / 111 |
| 14 | | 04'43" (+00'15") | 1005 / 14075 | 191 / 110 |
| 15 | | 04'45" (+00'17") | 1012 / 15087 | 191 / 109 |
| 16 | | 04'39" (+00'11") | 1005 / 16092 | 192 / 111 |
| 17 | | 04'44" (+00'16") | 1000 / 17093 | 191 / 109 |
| 18 | | 04'45" (+00'17") | 1005 / 18099 | 190 / 110 |
| 19 | | 04'39" (+00'11") | 1001 / 19100 | 192 / 111 |
| 20 | | 04'36" (+00'08") | 1001 / 20102 | 192 / 112 |
| 21 | | 04'28" | 1008 / 21111 | 192 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 666.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'28" | 00:12'00" |
| 3 | 05'01" | 00:17'01" |
| 4 | 04'51" | 00:21'52" |
| 5 | 04'43" | 00:26'35" |
| 6 | 04'40" | 00:31'15" |
| 7 | 04'42" | 00:35'57" |
| 8 | 04'42" | 00:40'39" |
| 9 | 04'42" | 00:45'21" |
| 10 | 04'49" | 00:50'10" |
| 11 | 04'53" | 00:55'03" |
| 12 | 04'50" | 00:59'53" |
| 13 | 04'44" | 01:04'37" |
| 14 | 04'45" | 01:09'22" |
| 15 | 04'45" | 01:14'07" |
| 16 | 04'44" | 01:18'51" |
| 17 | 04'45" | 01:23'36" |
| 18 | 04'47" | 01:28'23" |
| 19 | 04'40" | 01:33'03" |
| 20 | 04'37" | 01:37'40" |
| 21 | 04'28" | 01:42'08" |
| 21.1 | 06'49" | 01:42'49" |
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