13.0 km | 01:35:27 | 07:20/km日期: 2019-11-17 05:44 - 總爬升: 181 m - 平均心率: 172 - 卡路里: 1084 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 03'54" / 06'14" / 06'22" / 06'15" / 06'22" / 12'03" / 07'06" / 13'49" / 06'40" / 06'26" / 13'58" / 06'12" / 10'58" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 12'03" (+05'52") | 1000 / 6000 |
| 7 | | 07'06" (+00'55") | 1000 / 7000 |
| 8 | | 10'15" (+04'04") | 1000 / 8000 |
| 9 | | 06'39" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'53" (+00'42") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 07'10" (+00'59") | 1000 / 13000 |
| 14 | | 12'47" (+06'36") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
165.79 km 
ASICS GEL-NIMBUS 15 累積 :
1573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 06'14" | 00:10'08" |
| 3 | 06'22" | 00:16'30" |
| 4 | 06'15" | 00:22'45" |
| 5 | 06'22" | 00:29'07" |
| 6 | 12'03" | 00:41'10" |
| 7 | 07'06" | 00:48'16" |
| 8 | 13'49" | 01:02'05" |
| 9 | 06'40" | 01:08'45" |
| 10 | 06'26" | 01:15'11" |
| 11 | 13'58" | 01:29'09" |
| 12 | 06'12" | 01:35'21" |
| 13 | 10'58" | 01:46'19" |
| 13.0 | 11'55" | 01:46'27" |
留言 
展開計圈分析
