21.2 km | 01:58:22 | 05:35/km日期: 2019-11-17 05:39 - 總爬升: 288 m - 地點: 甘宅 - 天氣: 適温 - 平均心率: 177 - 卡路里: 1331 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 05'49" / 05'35" / 05'37" / 05'36" / 05'36" / 05'52" / 05'34" / 05'34" / 05'36" / 05'51" / 05'35" / 05'53" / 05'36" / 05'31" / 05'30" / 06'01" / 05'17" / 05'23" / 05'26" / 05'21" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'36") | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'14") | 1000 / 15000 |
| 16 | | 06'00" (+00'44") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'23" (+00'07") | 1000 / 18000 |
| 19 | | 05'26" (+00'10") | 1000 / 19000 |
| 20 | | 05'20" (+00'04") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'14" | 167 / 21167 |
今天的羊稍有振作了，
突破近日11K的心魔，
感謝珠珠姐、小富美、
滿姐和開朗的智慧姐，
不嫌棄羊又當蒼蠅繞，
團練才知道還有祕道😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
314.98 km 
美津濃 WAVE INSPIRE 15 累積 :
1444.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'52" | 00:34'05" |
| 7 | 05'34" | 00:39'39" |
| 8 | 05'34" | 00:45'13" |
| 9 | 05'36" | 00:50'49" |
| 10 | 05'51" | 00:56'40" |
| 11 | 05'35" | 01:02'15" |
| 12 | 05'53" | 01:08'08" |
| 13 | 05'36" | 01:13'44" |
| 14 | 05'31" | 01:19'15" |
| 15 | 05'30" | 01:24'45" |
| 16 | 06'01" | 01:30'46" |
| 17 | 05'17" | 01:36'03" |
| 18 | 05'23" | 01:41'26" |
| 19 | 05'26" | 01:46'52" |
| 20 | 05'21" | 01:52'13" |
| 21 | 05'16" | 01:57'29" |
| 21.2 | 05'16" | 01:58'22" |
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