10.0 km | 00:48:22 | 04:49/km日期: 2019-11-19 19:42 - 總爬升: 356 m - 卡路里: 791 Cal - 平均步頻: 176
Pace: 05'25" / 05'05" / 04'57" / 04'36" / 04'46" / 04'28" / 04'51" / 04'49" / 04'36" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'57") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 1000 / 2000 |
| 3 | | 04'56" (+00'28") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'20") | 1000 / 10000 |
| 11 | | 02'14" | 7 / 10007 |
11月累積里程 :
211.37 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 04'36" | 00:20'03" |
| 5 | 04'46" | 00:24'49" |
| 6 | 04'28" | 00:29'17" |
| 7 | 04'51" | 00:34'08" |
| 8 | 04'49" | 00:38'57" |
| 9 | 04'36" | 00:43'33" |
| 10 | 04'48" | 00:48'21" |
| 10.0 | 04'19" | 00:48'23" |
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