42.7 km | 05:28:26 | 07:41/km日期: 2019-12-15 06:30 - 平均心率: 167 - 卡路里: 2628 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 06'38" / 04'53" / 05'10" / 05'39" / 07'32" / 06'21" / 06'11" / 06'56" / 06'52" / 06'15" / 07'21" / 07'04" / 06'31" / 07'25" / 06'21" / 08'30" / 06'51" / 07'13" / 11'32" / 06'55" / 08'29" / 07'58" / 07'03" / 08'59" / 09'02" / 08'40" / 07'49" / 07'19" / 11'18" / 07'12" / 08'25" / 08'31" / 08'09" / 08'17" / 07'28" / 09'10" / 08'30" / 08'43" / 07'58" / 08'50" / 08'10" / 09'47" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'46") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'47") | 1000 / 4000 |
| 5 | | 07'30" (+02'38") | 1000 / 5000 |
| 6 | | 06'21" (+01'29") | 1000 / 6000 |
| 7 | | 06'10" (+01'18") | 1000 / 7000 |
| 8 | | 06'56" (+02'04") | 1000 / 8000 |
| 9 | | 06'51" (+01'59") | 1000 / 9000 |
| 10 | | 06'15" (+01'23") | 1000 / 10000 |
| 11 | | 07'20" (+02'28") | 1000 / 11000 |
| 12 | | 07'03" (+02'11") | 1000 / 12000 |
| 13 | | 06'31" (+01'39") | 1000 / 13000 |
| 14 | | 07'24" (+02'32") | 1000 / 14000 |
| 15 | | 06'21" (+01'29") | 1000 / 15000 |
| 16 | | 08'29" (+03'37") | 1000 / 16000 |
| 17 | | 06'50" (+01'58") | 1000 / 17000 |
| 18 | | 07'12" (+02'20") | 1000 / 18000 |
| 19 | | 11'31" (+06'39") | 1000 / 19000 |
| 20 | | 06'55" (+02'03") | 1000 / 20000 |
| 21 | | 08'28" (+03'36") | 1000 / 21000 |
| 22 | | 07'57" (+03'05") | 1000 / 22000 |
| 23 | | 07'03" (+02'11") | 1000 / 23000 |
| 24 | | 08'58" (+04'06") | 1000 / 24000 |
| 25 | | 09'02" (+04'10") | 1000 / 25000 |
| 26 | | 08'40" (+03'48") | 1000 / 26000 |
| 27 | | 07'48" (+02'56") | 1000 / 27000 |
| 28 | | 07'19" (+02'27") | 1000 / 28000 |
| 29 | | 11'18" (+06'26") | 1000 / 29000 |
| 30 | | 07'11" (+02'19") | 1000 / 30000 |
| 31 | | 08'24" (+03'32") | 1000 / 31000 |
| 32 | | 08'30" (+03'38") | 1000 / 32000 |
| 33 | | 08'08" (+03'16") | 1000 / 33000 |
| 34 | | 08'17" (+03'25") | 1000 / 34000 |
| 35 | | 07'28" (+02'36") | 1000 / 35000 |
| 36 | | 09'08" (+04'16") | 1000 / 36000 |
| 37 | | 08'31" (+03'39") | 1000 / 37000 |
| 38 | | 08'43" (+03'51") | 1000 / 38000 |
| 39 | | 07'57" (+03'05") | 1000 / 39000 |
| 40 | | 08'50" (+03'58") | 1000 / 40000 |
| 41 | | 08'09" (+03'17") | 1000 / 41000 |
| 42 | | 09'47" (+04'55") | 1000 / 42000 |
| 43 | | 06'09" (+01'17") | 731 / 42731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 64.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'53" | 00:11'31" |
| 3 | 05'10" | 00:16'41" |
| 4 | 05'39" | 00:22'20" |
| 5 | 07'32" | 00:29'52" |
| 6 | 06'21" | 00:36'13" |
| 7 | 06'11" | 00:42'24" |
| 8 | 06'56" | 00:49'20" |
| 9 | 06'52" | 00:56'12" |
| 10 | 06'15" | 01:02'27" |
| 11 | 07'21" | 01:09'48" |
| 12 | 07'04" | 01:16'52" |
| 13 | 06'31" | 01:23'23" |
| 14 | 07'25" | 01:30'48" |
| 15 | 06'21" | 01:37'09" |
| 16 | 08'30" | 01:45'39" |
| 17 | 06'51" | 01:52'30" |
| 18 | 07'13" | 01:59'43" |
| 19 | 11'32" | 02:11'15" |
| 20 | 06'55" | 02:18'10" |
| 21 | 08'29" | 02:26'39" |
| 22 | 07'58" | 02:34'37" |
| 23 | 07'03" | 02:41'40" |
| 24 | 08'59" | 02:50'39" |
| 25 | 09'02" | 02:59'41" |
| 26 | 08'40" | 03:08'21" |
| 27 | 07'49" | 03:16'10" |
| 28 | 07'19" | 03:23'29" |
| 29 | 11'18" | 03:34'47" |
| 30 | 07'12" | 03:41'59" |
| 31 | 08'25" | 03:50'24" |
| 32 | 08'31" | 03:58'55" |
| 33 | 08'09" | 04:07'04" |
| 34 | 08'17" | 04:15'21" |
| 35 | 07'28" | 04:22'49" |
| 36 | 09'10" | 04:31'59" |
| 37 | 08'30" | 04:40'29" |
| 38 | 08'43" | 04:49'12" |
| 39 | 07'58" | 04:57'10" |
| 40 | 08'50" | 05:06'00" |
| 41 | 08'10" | 05:14'10" |
| 42 | 09'47" | 05:23'57" |
| 42.7 | 06'08" | 05:28'27" |
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